Archive for Author fitlizzio

A to Z Blog Survey

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I know I just did a blog survey the other day, but saw this one on Caitlin’s blog and thought it’d be fun to do!

Here’s another blog survey, but this time A to Z!

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A – Age: 27

B – Biggest Fear: C&*&roaches (AKA those who shall not be named)

C – Current Time: 8:37am

D – Drink You Had Last: Americano w/ Steamed Almond Milk + Stevia

E – Easiest Person to Talk To: Taylor & Maggie

F – Favorite Song: I definitely don’t have just one, so I’ll go with a song I’m currently liking – Shinedown – Cut the Cord (their new single!)

G – Grossest Memory: Hmm…gross but also hilarious – when Oscar drank ocean water and then proceeded to literally pee out of his butt. hahaha

H – Hometown: Scottsdale, AZ

I – In Love With: Charlie & Oscar

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J – Jealous Of: People who get to travel wherever, whenever

K – Kindest Person You Know: I know a lot of kind people, fortunately! My little bro is pretty awesome, though.

L – Longest Relationship: My current one -3.5 years

M – Middle Name: Allison

N – Number of Siblings: 3 (older sister, older brother, younger brother)

O – One Wish: To continue to live a happy and fulfilling life

P – Person You Spoke To On The Phone Last: A woman from a nearby hotel regarding a business retreat

Q – Question You’re Always Asked: “Are you persian?” no. & “Does his tongue always stick out like that?” YES.

oscar the boxer

R – Reason to Smile: Life is good!

S – Song You Last Sang: Sound of Madness by Shinedown

T – Time You Woke Up: 7:08am

U – Underwear Color: Green

V – Vacation Destination: ALASKA

Alaska-Vacations-2

W – Worst Habit: Nail biting -_-

X – X-Rays You’ve Had: My knee when I was in middle school

Y – Your Favorite Food: Grapes

Z – Zodiac Sign: Pisces

Okay, not it’s your turn!

-Vacation Destination

-Favorite Food

-Grossest Memory

Reply in the comments

 

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Hitting Your Workout Groove + Less Serious Stuff

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Hey guys!

We are THISCLOSE to the weekend! Woohoo!

I have a good mix of relaxation, fun and activities planned into my weekend:

-Teaching Boot Camp

-Friend’s Birthday Dinner

-Playing baseball (I joined a men’s wooden bat league!)

-Laying by the pool

Good Workouts and Hitting your Workout Groove

I’ve been getting in some really great workouts lately and it reminded me of the ups and downs that come with fitness. You go through times where you just have it in you to push really hard, hit new PR’s, and see great results. Then you have times where you are unmotivated, barely getting through your workouts, and just feeling kind of BLAH. These times can last anywhere from a few days to a few weeks. It isn’t a perfect cycle and it goes in waves. I’m currently on a HIGH with workouts and have been really crushing it in the gym! I took a week off when I was in Big Bear and can’t help but think that giving myself a break from the gym was the exact motivation and rest my body needed to start hitting it hard again. Finding your groove isn’t easy and isn’t always something you can wrap your head around. It’s easy to workout when you’re feeling motivated, and extremely difficult when you’re not. The important thing to keep in mind is to stay consistent and push through no matter what you’re feeling that day. This isn’t to say that some days are better taken as a rest day, because there are definitely times like that, but I’m talking about the mindset. If your head is what’s getting in the way, you have to push past it. You have to keep on keepin’ on and KNOW that if you’re in a rut, at some point it will turn around. It’s part of the process and learning to love and trust the process is a HUGE thing that has taken me YEARS to learn. I used to hear it and even repeat it to myself, but I didn’t truly believe or understand it. These days, I do. I get it. I’ve been training for 8 years straight now (hard to believe!) and it amazes me that I just keep learning more and more about myself, training, the body, and how they all work together and sometimes against each other. This is sort of a brain dump, but I couldn’t help but think about it today. So what should you take away from this?

If you’re having a bad/off day, week, or even MONTH, don’t get discouraged. YOU ARE NORMAL. Everyone goes through it. Bodybuilders, gymnasts, athletes, you name it. No matter how much someone seems into their sport, there are times where you just don’t feel like you’re able to push and give 100%, and that’s OK. What’s important is that you stay in the game. You give what you can that day, and you trust in the process. The good days WILL come back.

(drops mic, walks off stage)

Less Serious Stuff

-I posted this photo on Instagram last night….Oscar is going Hollywood on me….

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-If anyone tries to bring you down, just send them this photo

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-Does anyone else’s dog sit on their lap like a human? Oscar is so odd.

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Look at where his feet are!

-I went to Ross the other day and bought a bunch of tank tops for like $6 each. This is one of them. Love keppra online shopping!

IMG_9094Hope you all have a wonderful weekend!

Question of the Day

1. Are you currently in a high or low with your workout routine?

2. Are you obsessed with your pet like I am?

 

Posted in motivation, Oscar, random tagged with , , , , , , , , , ,

Tuesday Workout & Fun Fitness Survey!

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Hey Hey!

How’s your day going? Mine started with a half-asleep-but-killer leg workout!

I got to bed a little bit later than planned last night and was a little slow to get going this morning!

My workout started with heavy squats and I think I was yawning in between each set. 😀

I ended up doing this workout:

  • Squats: 4 sets of 5 reps (135, 145, 145, 145)
  • DB Walking Lunges: 3 sets of 12 (20 lb DB’s)
  • Medicine Ball Jump Squats: 3 sets of 15 (16 lb med. ball)
  • 45* Hypers: 2 sets of 20 (25 lb plate)
  • Banded Hip Thrusts: 2 sets of 20 (heavy + extra heavy band)<—-these were HARDDDD
  • Leg Extensions: 3 sets of 12-15 (90, 110, 130)
  • Lying Ham Curls: 3 sets of 10-12 (50, 60, 60)
  • Banded Hip Adduction: 2 sets of 30 (heavy band)

My legs are definitely a bit shaky after this and I’m pretty sure I’m walking funny!

fun fitness survey

I saw this blog survey on the interwebs and since I love filling out forms, I just had to do it!

1. What did you eat for breakfast?

A Chocolate chip banana muffin that my mom sent me home with (YUM), some grapes, and a coffee. Normally I do eggs + egg whites and fruit, but I changed it up today!

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Photo doesn’t do it justice. SO good!

2. How much water do you drink a day?

Not sure. I keep a bottle with me wherever I go and drink throughout the day.

3. What is your current favorite workout?

I love lifting weights.

4. How many calories do you eat a day?

Anywhere from 1700 – 2400. I eat what I want, but don’t try to hit a certain number each day. That’s just where it falls.

5. What are your favorite healthy snacks?

Fruit, Quest Bars, coffee (that’s a snack, right?!), and nuts.

6. What do you usually eat for lunch?

My go-to: brown rice, a turkey burger chopped up (or chicken), avocado and hot sauce

7. What is your favorite body part to strength train?

Legs and Booty!!

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8. What is your least favorite body part to strength train?

Triceps.

9. What are your “bad” food cravings?

I don’t really label my food as good or bad. But for the sake of this question….sour candy!

10. Do you take vitamins or supplements?

I have been taking the About Time L-Glutamine, Multi-Vitamin, and Joint Supplement recently.

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11. How often do you eat out?

I grab food from Whole Foods and the Co-Op (like Whole Foods) quite often, but other than that, maybe once per week.

12. Do you eat fast food?

I haven’t had fast food in years unless you count a McDonald’s ice cream cone every now and then 😀

13. Who is your biggest supporter?

My parents, family, and boyfriend. (and Oscar too!)

14. Do you have a gym membership?

I work at a gym, so yes.

15. How many hours of sleep do you get a night?

Realistically 7ish.

16. Do you have a “cheat” day?

No. I eat what I want for the most part. Some days I try to eat less junk than others.

17. Do you drink alcohol?

Nope.

18. Do you have a workout buddy?

Sometimes I workout with Charlie or friends, but usually I’m on my own. It’s hard to find the RIGHT workout partner (possibly even harder than finding the right life partner haha….but really.)IMG_8918

19. What is the best thing that has changed about your life since committing to a healthy lifestyle?

My confidence. I used to be shy. I was unsure of myself when going after things. Now, I feel like I can take on the world! It really is life-changing and hard to describe unless you’ve experienced it.

20. What was the last healthy thing you did?

I worked out this morning! Woohoooo.

Questions of the Day:

1. Pick one survey question and answer it in the comments below!

Posted in survey, Workout tagged with , , , , , , ,

VLOG: Tips to Start Feeling Better Right Away

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Hey guys,

With summer parties and 4th of July celebrations, I thought this was the perfect time to share my tips on how to start feeling better in just a few days! If you like this video and want more like it, please subscribe to my channel, as there will be more to come!

 

Hope you all have a wonderful and safe 4th of July weekend!

Posted in tips and tricks, VLOG tagged with , , , , , , , ,

Why Lifting Weights Rocks + Leg Workout

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Wednesday already?!

I’m not complaining, but this week is kind of flying by! I also have Friday off of work, save for a few personal training clients, so I’m definitely excited about the weekend! Summer is just the best!

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Since taking a week off from the gym, I’ve been getting in some really awesome workouts! I thought I’d share my leg workout from yesterday. It was a KILLER. I even posted a video on Instagram mid-workout. For anyone that thinks weight lifting doesn’t have cardiovascular benefits, think again! I was sweating and breathing hard the entire workout!

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As you all know, I’m a big believer in lifting heavy weights (which is totally relative to what is heavy for each individual person). Lifting weights and working towards getting stronger WILL change your body composition. If you’re eating in a deficit, you WILL start to lean out and the beauty of it all is that as you put on more muscle, your resting metabolism increases, which means you’ll burn more calories throughout the day even when you’re just sitting around. Bret Contreras put up a great Facebook post the other day that sums it up pretty well. Smart guy!

This point really, really, really needs to be driven home. All of my clients who stay the same weight and gain a lot of…

Posted by Bret Contreras (Fitness Page) on Thursday, June 25, 2015

Okay, on to the workout:

LEG DAY

-Hip Thrusts (4 sets of 5 reps): 255#, 275#, 275#, 255#

-Deadlifts (3 sets of 12 reps):  135#

-DB Bulgarian Squats (3 sets of 12 reps): 15# DB’s

-45 Hypers (1 set of 20 reps & 1 set of 15 reps):  25# plate

-Lateral Band Walks w/ Squat (2 sets of 20 per leg): I used a light band

-Kettle Bell Swings (3 sets of 15 reps): 20kg KB

Question of the Day:

1. What’s your favorite way to sweat?

2. Any fun plans for the 4th?

Posted in motivation, Workout tagged with , , , , , , , ,

2 Delicious Recipes for the Lazy (Lizzy) {wo}Man + 20% OFF Gnarly Products!!

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Hey people!

Hope you’re having a lovely Tuesday! I’m easing my way back into “real life” after an amazing vacation. So far, so good, but still missing this:

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Since getting back, I’ve also been trying to get back into my healthy eats. While we were in Big Bear, I pretty much just ate whatever I wanted (and I loved every minute of it)! We grilled chicken and burgers at the cabin for dinner on a few nights, but also ate a bunch of candy, chips and salsa, french fries, and breakfast sandwiches. It was super tasty, but I was more than ready to get back to my normal way of eating (mostly healthy) by the time we got home.

One of my go-to breakfast foods lately has been either a protein pancake or protein shake. I’ve been getting up pretty early each day to train clients, and I usually don’t have time to do much in the kitchen, nor do I want to. I also don’t want to leave on an empty stomach (training clients while you’re hungry is no bueno), so this has been what’s worked well for me.

The awesome people at Gnarly Nutrition recently sent me their Chiseled Chocolate Whey Protein to try. I mentioned on Instagram how excited I was about their products, and they have not disapointed! It is RARE for me to find a protein powder that I can mix with nothing but water and still stomach. Most of the time, protein powders are pretty awful plain, but Gnarly is anything but that. It has a sweet, but not overly sweet, chocolately taste and is very smooth.

gnarly nutrition

While it tastes good with nothing mixed in, that’s just not as fun as making yummy recipes with it! Since we all know I’m just about the laziest chef in the world (I’ve nicknamed myself Chef Boy-ar-don’t), then you know these recipes will be super easy to make! While I don’t come up with new recipes too often, occasionally I mix the best of both worlds and create a delicious, yet super simple recipe that goes into my rotation for months or even years. Here are two of those creations below using my beloved Gnarly protein powder.

Blueberry-Banana-Chocolate Protein Smoothie

FullSizeRenderMakes 1 Serving

-1/2 Banana

-1/4 Cup Blueberries

-1 Scoop Gnarly Chiseled Chocolate Whey Protein Powder

-2 TBSP Plain 0% Greek Yogurt (I used Fage)

-Ice

Pour all ingredients into blender. Hit “blend”. Serve.

It’s so easy, a caveman (or Lizzy) could do it!

 

Chocolate Chia Seed Pancake

protein pancake

Maybe your pancake will actually be round. #fail 😀

Makes 1 Serving

-1 Egg

-1 TBSP Chia Seeds

-1/8 cup Unsweetened Almond Milk

-1/2 Scoop Gnarly Chiseled Chocolate Whey Protein Powder

-1 Packet Stevia

So you can definitely do this much more easily by blending the ingredients, but I am lazy and hate cleaning, so I do it this way so I have less dishes to do. #truelaziness

Pour all ingredients into a greased pan. Mix it all up really well. Turn the heat on medium and let it sit for a few minutes. When it’s ready to turn over, flip it for only about 20-30 seconds. Then ENJOY!

While I used chocolate for these recipes, you could also use their vanilla which is just as tasty (I know because I’ve tried it!).

Wanna know what else is totally tubular about Gnarly Nutrition?

They’ve given all of YOU guys 20% off of any of their products!!

All you have to do is enter code: fitlizzio at checkout! BOOM!

Question of the Day

1. What Gnarly products would you like to try?

2. What is your favorite lazy recipe to make?

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Big Bear Vacation Recap

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Well, it’s official. I’m BACK. Big Bear was SO much fun and I so wish I was still there! I’m already trying to figure out when I can go back.

This past week was FULL of activities, so I’ll get right to it.

We arrived in Big Bear last Monday around 2pm. Luckily, we didn’t hit any traffic, so it only took us just over 2 hours to get there. The drive up the mountain was gorgeous, as always.

bigbeardriveSince we arrived a few hours before we could check in, we decided to start our vacation right away with a hike up Pine Knot Trail!

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Charlie and I did this hike last year and loved it, so we knew we wanted to do it ventolin-albuterol. It’s about a 7 mile hike round trip. We didn’t quite go to the top this time because Oscar was pretty hot and my brother was ready to go down as well. We did about 5.5 miles total of this hike, and it was still amazing!

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After the hike, we headed to the cabin to check in. We had such a great view from the cabin! You can see why I want to go back….

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We spent some time down by the lake for the rest of the evening, which Oscar LOVED. I have never seen him so happy. It totally warmed my heart to see him sprinting around on the sand and running through the water like that. He was in total doggy bliss!

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On Tuesday morning, Charlie and I got up super early to head out for some wakeboarding! The early morning is when the water is best, so we traded sleep (which we got hardly any of) for some fun on the water!

IMG_8762After wakeboarding, we headed to a local favorite, Grizzly Manor. They’re a hole in the wall breakfast joint with really good food! I had 2 over easy eggs on an english muffin, sausage, and hash browns.

We spent the rest of the day checking out the village, riding the Alpine Slide, relaxing at the cabin, and finally BBQ’ing. Instead of dining out most nights, we actually opted for BBQ’ing at the cabin, which turned out to be an excellent choice! We made grilled chicken, hot dogs, hamburgers and corn and enjoyed it while looking out over the water. It was absolutely perfect and delicious!

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IMG_8805The rest of the trip was spent doing a mixture of relaxing and activities.

We hiked 2 other trails, including part of the Pacific Crest Trail. (This trail goes from Mexico all the way to Canada!!!)

IMG_8849One of the other highlights of the trip was taking Oscar out on the paddleboard! He was super scared at first, but after we were out on the water for a while, he started to enjoy it. He even tried walking around the paddle board, which made balancing really difficult for Charlie (haha!).

IMG_8855IMG_8859I can’t get over how cute he looks out there!!!

Overall, this was the best vacation I’ve been on in a LONG time. Big Bear Lake has quickly become one of my favorite places I’ve ever visited. I am a lake girl through and through. Couple that with the gorgeous views, endless hiking, and a fairly un-plugged town, and its everything I could ever want or need.

This trip also did more for me than I expected. I’ve taken many short weekend trips or longer family trips over the last 4-5 years, but no real vacation. This vacation changed something in me. It was the first time I had truly unplugged and just enjoyed nature in a longgggg time. I came back with a renewed sense of “living” and what it really means. I’m feeling more inclined to say YES to many things I turned down in the past. I want to experience and explore more than I did before. I feel like a new person and I’m so, so glad we took this trip!

Now I just need to figure out how and when I can get back….

Until then, here are some more pictures from the trip:

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Question of the Day

1. When is the last time you took a real vacation? Do you have anything planned for this summer?

Posted in Vacation tagged with , , , , , ,

Big Bear + NOW Foods Review!

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Hey guys!

Sorry for the disappearing act! Work got really busy + I was getting ready to head out for vacation, so the blog got pushed to the wayside. Tis’ life! But I’m here now, so let’s get right to it!

I’m currently on my first REAL vacation in about 4 years and I couldn’t be happier. Yes, I do lots of quick weekend trips, but this time we decided to really relax and get out of town for a whole week. We went to Big Bear Lake last year for a day and a half and I basically fell in love with it instantly, so we’re back!

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How could I not with a view like that? Wakeboarding, hiking, beautiful weather, gorgeous lake, and with the people (and pup) I love! I love the mountains and being outdoors, so this is the perfect place for me. It’s also only about 2 hours away from Los Angeles, so it’s a quick and easy trip.

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Whenever I head out for a trip, I like to bring a mixture of bars, protein powders, and of course, necessary items like sunscreen and lotions. Per this post, it helps me in a pinch and it’s nice to have some healthy stuff with me wherever I go.

I met the folks from NOW Foods at BLEND this year and they were nice enough to send me an AWESOME package with some really useful stuff! It’s great for every day life, but has made my vacation so much easier too!

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Check this out:

  • Plant Protein Complex
  • Probiotics
  • Garlic Infused Coconut Oil
  • B-12 Energy Packets
  • Vitamin D-3 lotion
  • Toffee Caramel Fudge Whey Protein Powder Packets
  • Bug Ban
  • Energy Nut Mix
  • Organic Toasted Hemp Seeds
  • Farro
  • Avocado Oil

So much good stuff, right?! Here’s what I’m loving so far on this trip:

The Probiotics and B12 Energy Packets

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These are so, so convenient! They are in powder form and easily mix with a glass of water. I’ve been mixing the B12 energy packets in my water first thing in the morning. B-12 has many benefits, but what I like most is that it helps keep a steady level of energy + keeps you alert and awake! I’ve been mixing the Probiotic packets in my water bottle that I carry around with me as well. It’s flavorless too, so it’s an easy drink and a great way to keep my gut in check while I’m eating my way through Big Bear!

Bug Ban

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ROOKIE MISTAKE. We are staying at a cabin right along the water and if you’ve ever been up in the mountains, you know that BUGS are EVERYWHERE. Our first night here, we left the patio door open all evening long (order cymbalta). We walked back in the house to bugs flying around everywhere! We tried turning the lights off in the house and keeping them on outside, but it didn’t really help much. Being the huge bug-phobe that I am, I sprayed this stuff generously all over myself so that at least if they were in the house, they’d stay away from me! I was surprised to see that it actually worked! Ha! SO glad I brought this with me! #lifesaver

 

Raw Energy Mix

IMG_8645When we got into town on Monday, we had a few hours to go before our check-in at the cabin. I suggested we go on a hike. We brought some of this with us and ate it at the top of the mountain. It was a hit! The bag may or may not be almost gone already.

Vitamin D-3 Cream IMG_8648This has been another lifesaver out here! I’ve been in the sun basically since we got into town, and have been lathering this on throughout the day. It smells AMAZING (it has a light citrusy scent) and really has been keeping my skin nice and moist, even though it’s pretty dry up here.

Toffee Caramel Fudge Whey Protein Isolate

IMG_8646This is hands-down one of my favorite protein powders now! As you may have noticed, I don’t discriminate and I like to try different brands and flavors. This one is definitely going into my rotation! I have now used it for a protein shake and protein pancake, and it was delicious in both cases!

Garlic Infused Coconut Oil

IMG_8743I’ll be honest, when I saw this, my first reaction was that I wasn’t sure what to do with it. I always associate coconut oil as a “sweet” flavor, so I was a little bit confused at first. I decided to try it with some chicken (pictured on the left above), and I’m so happy I did! The garlic flavor is light and you get a really good “sweet and savory” flavor combo with this coconut oil! This is definitely staying in my kitchen!

Overall, I’m so, so happy with these products! Everything seems to be well thought out, their ingredients are good, and the company is constantly coming up with new products for their customers.

If you want to check out more NOW products, visit their website or follow them on Twitter and Instagram (@NOWFoods)!

I’m going to get back to enjoying this amazing weather and view. I’ll have a full recap of the trip when I get back. Having so much fun! Catch you guys later!

Questions of the Day

1. Have you ever been to Big Bear?

2. What’s your favorite vacation spot?

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Posted in reviews, Vacation tagged with , , , , , , , ,

Switching Gears

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Hey people!

I’m not sure why, but I had a realllllllly hard time saying goodbye to the weekend yesterday. I worked most of Saturday, so that may have added to it, but I definitely feel like I could have used a 3 day weekend!

I’m heading to Big Bear next week, so I won’t complain. A whole week in the mountains is going to be amazing!

Switching Gears

Thank you all for the emails and comments I received on this post. It was a fun experiment and I’m excited to do more in the future!

With that said, for the time being, I’m going to switch back to heavy lifting for a few months. Not only do I love it, but I’ve been really itching to do a powerlifting competition lately! I’d like to start training more for that and sign up for one later in the year. I thought about doing a local one next month (and still might, just to get my feet wet), but being that I just got my wisdom teeth out (and my workouts have been mellow since Wednesday), and that I’ll be in the mountains next week, I’d really only have about 18 days to prepare. At the same time, it’s not sanctioned, so I still may do it just to get some practice!

Workouts for the Week

This is tentative, but here’s what I have planned for this week

Monday: Kettle Bell Conditioning (workout below) + Upper Body Push

Tuesday: Legs (focus: squats & hip thrusts)

Wednesday: Upper Body Pull + Sprints

Thursday: Legs (focus: deadlifts)

Friday: Upper Body

Saturday: OFF

Sunday: Legs

If you’re looking for something quick to change up your workouts or to add some conditioning into your current program, try this:

Kettle Bell Conditioning: Perform Circuit Style for 5 Rounds

  • 10 KB Cleans
  • 10 KB Snatches
  • 15 KB Swings

Question of the Day

1. What’s your favorite way to train? For power? strength? aesthetics?

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10 Random Things This Week

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Hey guys!

Hope your day is treating you well. I had my wisdom teeth out yesterday, and am actually not in too much pain. I wasn’t sure if I’d be up and about today, but it turns out I’m feeling pretty good. I was feeling a little cabin fever yesterday, even though I was only at home for a few hours. I guess when it feels like I can’t go anywhere, it makes me want to leave!

I thought it’d be fun to share 10 random things this week, so here goes!

1. I had never been put under before until yesterday when I got my wisdom teeth out. I was definitely nervous, but it was super easy. The best part: the videos that were taken of me right after I woke up. Apparently I also Face Timed everyone in my family and they are now wishing they could have recorded those!

2. I made this delicious smoothie this morning since I can’t really eat much solid food. It was SO GOOD. I posted the recipe on my instagram.

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3. I’m going to Big Bear in 2 weeks and I’m SO excited. Here are a few photos from last year. This year we’re going for 5 days instead of 2. I can’t wait to wakeboard, hike, and enjoy the fresh mountain air!

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4. My brother and dad are coming out to visit me for Father’s Day weekend. I love visiting them, but it’s also really nice when they come to visit me! I can’t wait to hang out with them at the beach!

Hanging with my little big bro!!!

5. I decided to take Oscar to the dog park for 15 minutes yesterday before my surgery. It had rained a bit the day before, and Oscar found a puddle of mud to play in.

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Needless to say, I had to take him straight to the pet store to get him a bath after this because there was no WAY I was bringing him into the house. Puppies!

6. I already mapped out my next workout challenge (it’s 30 days this time). I’m going to start it right after I get back from Big Bear. I’ll share it with you guys in the next few weeks!

7. I’ve been using Gnarly Nutrition’s Chiseled Chocolate Grass-Fed Whey and am LOVING it. It tastes delicious and is really good quality. I first got to try it at BLEND Retreat, and the folks at Gnarly were kind enough to send me a full tub of it. I’m definitely going to continue buying this! I can’t wait to start cooking with it as well.

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8. I ate a glazed donut the other day and it was SOOOOO good. Haha. I haven’t had donuts in a while, but it looked good the other day. Since then, I decided that I think I need to eat them more often. #iifym #donutstopme

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9. I saw these two memes in my Facebook feed the other day and had to save them. I love these!

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10. Random picture of Oscar’s cute face…..because puppies.

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