Welcome to Fit Lizzio Fitness!

Who Am I?

My name is Lizzy Ostro. Also known as Lizzio. Also known as Fit Lizzio.

I help men and women build a strong body, a strong mind, and strong glutes.


With 14+ years of experience working with clients and being mentored by some of the greats, I have a wealth of knowledge and experience to share. I owe most of my success to Bret Contreras, “The Glute Guy”. He was my very first coach back in 2007 and to this day remains a close friend, coach, and mentor. If you’re unfamiliar with him, please take some time to visit his Instagram page. There is a TON of great information there.

Why Strength Training?

Getting strong is more than just physical. It’s a holistic approach that builds a stronger YOU, inside and out. Our mind and body are interconnected and by building physical strength, we build mental strength too.

Strength training helps keep us young, helps us prevent bone degeneration, helps keep us active and mobile, and it keeps our minds healthy. It teaches us that when we consistently show up for ourselves and put in the effort, we can make changes, we can create impact, and we can grow. 

And for those that are just in it for the looks? You’re covered too. Strength training is the most efficient way to shape your body and create the “toned” look that many people seek. Contrary to popular belief, strength training does not make you look like a bulky body builder (unless you make a CONCERTED effort to do so, which takes many years of dedication and specified protocols). What it ACTUALLY does is help you increase your metabolic rate, shape your body, and make it easier to maintain a lean look in conjunction with a balanced diet.

If you want to be physically strong, look good naked, have a nice butt, and be able to conquer the world in a positive way outside of the gym, you’re in the right place.

My goal is to show people that you can live your life to the fullest AND reach your fitness and health goals.

I specialize in:

  • Strength Training
  • Glute Training
  • Physique Improvement


You can contact me at [email protected] if you have questions or fill out my Coaching Application if you’re interested in working with me.

Quote to Live By:

“If you’re gonna regret something, regret doing it.” – Marty W.

“The trick to forgetting the big picture, is to look at everything close up.” – Chuck Palahniuk

Find me on Instagram


  1. Hi Lizzy! My name is Jared! I enjoyed your about me section. From you competition photo I can tell you put in a lot of work to get that way.

    I do have one question. A while back I went running and I guess I did too much too soon. My left foot got tight and was like a bear claw. Well, since then it seems like now and again it gets tight, and I am not sure exactly what to do to correct this issue. I massage when needed and I use a tennis ball at least once a day. Do you have any suggests for me?

    Also, what kind of music do you enjoy playing and listening to?

    Thanks, Jared

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