Tag Archive for stay fit while travelling

Rockstar Fitness™ Tour Edition {PRE-ORDER HAS LAUNCHED!}


FullSizeRender(2)Save $6 NOW by pre-ordering and pay only $8.99!!


What is the Rockstar Fitness™ Tour Edition eBook?

As a sound engineer, working in and out of recording studios all over Los Angeles, I (Fit Lizzio) work with a LOT of traveling bands and musicians. I have worked with a wide range of them stretching from Weezer to Demi Lovato. As a personal trainer, bestpainrelievers bikini competitor, fitness enthusiast, AND certified metal-head, I’m constantly asked questions in the studio about how to stay fit. They usually tell me that they get into a great routine….until it’s time to hit the road for tour….

when it all comes falling apart.

I wanted to create an easy-to-use solution to this problem, and that’s where

Rockstar Fitness™ Tour Edition was born.

My passion and background in fitness and music, along with my collaboration with celebrity trainer,

Torri Shack (Lionel Richie, Miguel, Mel B.), have made this eBook one of the best fitness eBooks around.

We got tired or seeing so many bands struggle to maintain a fitness routine while on tour…

and got even more tired of the excuses!

With nothing else of it’s kind out there, we knew this was not only wanted but NEEDED in the

marketplace, as being on the road is NO reason that you can’t maintain a consistent level of fitness.

Fans alike can participate, as these workouts can be done ANYWHERE and with NO EQUIPMENT NECESSARY!

In this eBook, you will find 25 workouts that can be done

-with NO equipment

-in a 6×6 foot area

-in 20-30 minutes

Any musician will tell you that the better shape they’re in, the better they’re able to perform on stage. The problem is finding the time to workout, and more importantly, knowing WHAT to do.

I promise you’ll be sweating your ass off, seeing your 6 pack start to come in, start improving your fitness level, have better stage presence, and that you’ll leave your tour feeling better than when you started!

Pre-Order Rockstar Fitness™ Tour Edition today and save $$$!

You’ll receive your copy of the eBook in mid-May 2015 when it releases!

This is a 100% money back guarantee. If you’re unsatisfied with the eBook, I’ll give you your money back.

Save $6 NOW by pre-ordering and pay only $8.99!!


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Hotel Workout & AZ Weekend

Good afternoon peeps! Hope your Tuesday is going well! I’ve been working away. I actually can’t believe it’s only Tuesday. I feel like I’ve done at least 4 days worth of work!

This weekend was quite the whirlwind. I was in AZ hanging out with my family for my brother’s birthday. Between hardly sleeping, cramming a lot of family time and activities in, and taking a stupid-early flight back home Monday morning and heading straight to work, I’m not even sure how I’m still functioning! I did get a good night of sleep last night (thankfully), but I definitely had my patience tested.

Pics from the Weekend

Matty being cute as hell.

Matty being cute as hell.

This is me trying to entertain a toddler in the back seat.

This is me trying to entertain a toddler in the back seat.

Matty & Grandpa

Matty & Grandpa

Picking at my callouses and saying "caca".

Picking at my callouses and saying “caca”.

Hotel Workout

We stayed at a hotel on Saturday night and of course I had to wake up Charlie early Sunday morning for a workout. We headed down to the hotel gym and were surprised to see….well…basically nothing. They had a few treadmills and ellipticals, a few medicine balls, and some dumbbells. Most people would have walked in there and thought “guess I’ll be doing cardio”, but unfortunately for Charlie, I took it as a chance to get creative! I compiled a video of the exercises we did (will post this sometime this week) and I’m posting it here as well so you can try it right away. We did this circuit style and went through 5 rounds. It was quick and we both felt like we got a good workout out of it!

Hotel Gym Workout


Questions of the Day:

1. What do you do when the hotel gym sucks?

2. Do you prefer early morning/red eyes or regular daytime flights?