Tag Archive for no sugar

Exciting News + No Sugar Challenge Update – Day 24

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Hey!!

If you haven’t entered my giveaway of a free race entry to a SoCal Reebok Spartan Race, you can do so here! Ends tonight at midnight!

It’s been a few days since I’ve blogged….sorry about that! Work and life got a little busy this past week…..

Remember the exciting news I couldn’t tell you yet?

Here it is….

Say hi to my boy!!!!!Meet Oscar!!!!!

He is our little pride and joy. Oscar is 8 months old and was a rescue pup from Boxer Rescue L.A.

I’m a totally obnoxious dog mom…..so get ready to see lots of pictures of our sweet guy. 😀

Giveaway

Have you guys entered my Reebok Spartan Race Entry give away???

It ends tonight at midnight and I have to say….not many entries (so better chances of winning!)

Workouts

My workouts have been great lately….and now that I’ve got Oscar…we’re walking and/or running several times a day. He’s a VERY energetic dog (like his momma), so we play a LOT. He’s keeping my cardiovascular health in check, that’s for sure!

Here are my workouts for this week and what I plan to do into the weekend:

Sunday: Back/Biceps (done)

Monday: 20 min. HIIT + lots of walking/running w/ Oscar (done)

Tuesday: Shoulders + walking/running w/ Oscar (done)

Wednesday: Legs + Boxing

Thursday: Chest/Tris/Abs

Friday: Boxing

Saturday: Active Rest

Sunday: Full Body

No Sugar Challenge Update

It’s officially Day 24 of the challenge! We’re extending it about a week, so we’ll end up at about 37 days total.

Cravings: I don’t even think or crave diet soda any more. This is a habit that I’d like to keep dormant after this challenge ends. It’s terrible for me, but I never wanted to quit. Now that I have, I might as well stick with good old water and Kombucha (OBSESSED w/ Trilogy flavor)

kombucha

Feeling: I definitely want some sugar LOL. Fruit is just not doing the trick. I want a cookie. There, I said it. 😀 They have these cookie’s at the coffee shop I go to and for now, all I get to do is stare at them and drool…

redVelvetV2I actually highly recommend checking out this company (Cookie Good) if you’re looking for gifts. They are TONS of fun flavors like Oreo Butterfinger, Bacon & Maple Syrup, Peanut Butter Pretzel, Birthday Cake, and soooo many more. They taste like heaven.

In all reality, this isn’t all that hard, but I do like to enjoy a treat every now and then. Not being able to do that has been kind of sucky, but it’s also fun to challenge myself like this.

Progress: I feel like I lost some fluff at the beginning, but have stayed pretty much the same since. I’m not doing this to lose weight and haven’t changed my eating habits aside from cutting out the added sugar/fake sugar. I am definitely welcoming the almost-abs, and have plans to kick things into gear with a NEW challenge in December. (I love challenges!!)

Day 1

day1

Day 20

DAY20

Hope your hump day is a happy one!! See ya tomorrow!

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No Sugar Challenge Update + Leg Workout!

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Holy mackerel. That’s about all I can say about yesterday!

Yesterday was one of those days that I call an Unintentional Fast. Basically I was completely unprepared for the busy-ness of the day, that I didn’t eat anything for most of the day. For the record, I am NOT pleasant to be around when I haven’t eaten!

The day started innocently enough. I knew I had a bunch of things to do, but thought for sure I’d have time in between to get some eggs or something at my favorite coffee shop. Umm, no. I grabbed a coffee and a banana at around 8am and that was the last thing I ate until about 3:30pm. Can I tell you what happened in between those hours? NO. Because it was mostly a blur. I remember packaging things up, getting signatures for a boatload of documents, and hitting up a FedEx store to ship off said documents, but I’m not sure what else happened.

Lesson of the Day: FEED LIZZY.

hangry_grande

(This shirt seems appropriate)

Wednesday Glute/Ham Workout

Charlie met me at the gym on Wednesday and did a leg workout with me. We focused a lot on glutes and hamstrings in this workout. I list my weights for reference, but you know your body and strength, so choose the appropriate weights for YOU.

3 Supersets: Barbell Squats (95×12, 115×10, 11510) & DB Reverse Lunges (3 sets using 20’s x 12 per leg)

3 Supersets: Leg Extensions (drop sets: 10 reps @ 70, drop weight to 50, do 10 more reps) & Supinated  Hamstring Curls (50 x 15)

3 Sets: Thick Banded Hip Thrusts (used thick green band)

3 Sets: 45 Degree Hypers w/ 25lb plate

As always, check with a doctor before starting a new exercise program. You know yourself better than anybody, so always remember to honor your body.

Update on No Sugar for 30 Days

So Charlie and I are officially on Day 5 of 30. So far, it’s going well. I definitely miss diet soda, but it’s getting easier each day and I’m drinking way more water (score!). I also haven’t been just grabbing a protein bar on the go as a sad excuse for a meal (see above), so I’ve had to definitely plan a bit more. It’s definitely for the better, as I’m eating much more REAL food. I ate really well before with the occasional treats, but now I’m eating REALLY, REALLY freaking well. I definitely feel better overall.

How I Feel: I woke up Day 2 with a headache that reminded me of a caffeine headache. I attribute it to the fact that I hadn’t had any artificial sweeteners. Seriously, that’s crazy. I didn’t realize that my body had built up such an addiction to it, but I guess two coffees (with 2 splendas each) and 1-2 diet sodas per day will do that.

Sleep: I’ve been sleeping, but I’ve been EXHAUSTED this week. That could partially be from a busy work schedule and a jam-packed weekend, but I also think there could be some withdrawals happening for me with the artificial sweeteners. As I said, I didn’t realize how much this was affecting me, but it’s becoming clear that maybe it has. I’m definitely feeling better on Day 5 than I was on Day 2!

Workouts: I’ve been kicking ass. I haven’t noticed a difference here, other than I feel more determined.

Progress: Not a huge difference here, but I feel like my stomach seems flatter. I definitely feel less bloated.

photo(18)

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No Sugar for 30 Days + Weekly Workouts

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Woah! 2 posts in one day!

Don’t get used to it. 😀 ….At least not now. Maybe someday!

I’m working away and getting ready for boxing tonight. I can’t wait! There’s nothing quite like the crack of hitting the mitts. Until then….

No Sugar for 30 Days

So Charlie read an article over the weekend about a family that stopped eating anything with added sugar for a year. They had amazing results in how they felt and Charlie said it was something he was interested in trying. When my man wants to do something healthy, I always jump on board. (I’m usually the one dragging him into this kind of thing!)

We decided that we want to test this out, so for the next 30 days, we’re going to completely give up any added sugar or fake sugar. This means natural sugar (like fruit) is okay, but any type of added sugar (sugar, corn syrup, Splenda, Sugar alcohols, etc.) is a no-go. Stevia IS allowed, but in moderation. I.e. I had a stevia in my coffee this morning, but not in my oatmeal (like I usually do). This also means I have to give up my beloved diet soda. I know, I know, that shit is terrible for you anyways, but I’m going to miss it!

So far, the first day went well. I’m really looking forward to seeing how this affects me mentally, physically, etc. I’m going to take some  pictures along the way to see if/how my body changes as well. I’ll be checking in here from time to time as well so you can see what I’ve noticed. We’ll finish up the challenge just in time for Thanksgiving so that we can fully enjoy desserts (cuz….I’m not givin’ that up!).

Anyone else feel like joining us in no sugar for 30 days? (leave a comment…we can support eachother!)

Workouts Week of Oct. 20th

Monday: 20 min. Stairmill + Shoulders/Chest

Photo on 10-20-14 at 6.40 PM #4(my shoulder pump was out of control last night!)

Tuesday: Boxing

Wednesday: Legs

Thursday: Boxing + Back/Biceps

Friday: 20 min. Stairmill + Shoulders/Abs

Saturday: Full Body

Sunday: REST

Questions for the Day

Have you ever given up sugar? How did it make you feel?

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Santa Monica Wellness Festival & SKYDIVING {VIDEO}

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Good morning!

Hope your Tuesday is off to a good start. You guys saw a glimpse into my weekend….I think I’m still recovering!

It was such a blast surprising Charlie with his family coming to town. He had NO idea they were coming and I came up with a secret plan to get him to stay home from work that day. We had a ton of fun this weekend (if you missed it, you can see our photos here), and getting back into work-mode was tough!

20141019-201059-72659861.jpgSanta Monica Wellness Festival

In the midst of family fun, I was part of the workout demo crew for two different trainers competing in the Santa Monica Chamber of Commerce ‘Got Trainer?’ competition this past Saturday! It took place at the Santa Monica Wellness Festival that had a TON of vendors offering all kinds of fitness/health related items & information. I walked around for a bit and even ended up doing a bunch of pushups because I lost a challenge at one of the booths.

At around 1:30pm, it came time for the Trainer Challenge. There were 8 personal trainers competing in the challenge, and I was part of the demo for 2 of them. The segments were 5 minutes each, and of course, the two trainers I was working with went back-to-back. I basically did plyometrics, boxing, and other various exercises for 10 minutes straight. Thank goodness for adrenaline!! We didn’t win, but was SO much fun…I think I belong on a stage…working out. Is there a job like that? If not, I might have to make one…

The Iron Fitness crew.

The Iron Fitness crew.

iFly Indoor Skydiving

Speaking of jobs, unbeknownst to me, Universal City Walk has had an iFly Indoor Skydiving facility that nobody bothered to tell me about. (how rude! you’ll see why this relates to jobs later..)

Charlie’s sister got tickets to go try it, and I decided I needed to do it with them. The verdict? SOOOOO MUCHHHHHH FUNNNNN!!!!!!!

20141019-201013-72613962.jpgHere’s video of my experience…..the ending might be the funniest thing you watch today.

HAHA! Walking through that was SO HARD for me. Once I started laughing at myself, I couldn’t stop and moving was out of the question. Clearly.

Apparently when you get a job with them, you “have” to learn how to do a bunch of tricks and do a certain # of training hours. I’m thinking a career change is in order. I can sky dive for a job?!?!

This was my first time doing any form of skydiving, and I’m definitely looking into doing the real thing now. I HIGHLY recommend doing this if you’re ever in the Los Angeles area (or anywhere else that offers this).

Anyways, it’s back to work for me. Later today, I’ll have a post up about the 30 day No Sugar Added Challenge I’m doing….details coming soon!

Question of the Day

Have you ever gone indoor OR real skydiving? Do you love it?!

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