Woahhh! Long time no see, guys. Sorry for going MIA there for a few days. Life is BUSY right now and I’m just trying to ride the wave.
Things I’m Loving Lately
–Track Workouts.
It’s more of a love/hate. They absolutely kill me, but I’ve been getting up every Monday morning and heading out to the track for a workout. It’s nice to get out in the sun and wake myself up with sprints and bleachers. My go-to right now is:
4 x 100 meter sprints
4 x 50 meter sprints
10 bleachers
My legs shake so much when I’m finished that I have trouble pushing the gas and brake. Good thing I only live 2 blocks away. 🙂
–This healthy chicken salad I made
It’s SO simple to make, and absolutely delicious. Here’s the recipe (makes 3-4 servings):
- 2 cans white meat chicken in water
- 3 celery stalks, chopped
- 1 small box of raisins
- 3-4 slices of red onion, chopped
- 2 dollops of plain greek yogurt (I use Fage 0%)
- salt & pepper to taste
Mash up the chicken, and then add the rest of the dry ingredients. Mix it up, and then add the greek yogurt. Mash it all up again, and you’re DONE. It takes about 5-10 minutes to make this and then you have it on hand for a quick, healthy snack or part of a meal.
–Working out at home using workouts straight from my ebook (not released yet)
Great way to get sweaty in 20 minutes with no equipment!
–National Puppy day…and basically every day that I get to hang out with this guy
Workout Schedule
Here’s what my week looks like:
Monday: Track Workout + Back Workout
Tuesday: At Home Workout from the Rockstar Fitness™ ebook
Wednesday: Legs
Thursday: Conditioning + Shoulders/Chest
Friday: Rest
Saturday: Track Workout
Sunday: Hike
Fun Survey
I saw this on Carrots n’ Cake and thought it would be fun to do here as well.
Can you eat what you want or do you have to watch it?
I have to watch it if I want to lose weight. I can maintain pretty easily.
Do you want kids?
Maybe? I don’t know?
What are your favorite ways to pamper yourself?
I love getting acu massages!
Besides wine, do you have a go-to drink?
I don’t drink wine, but anyone that knows me knows that Kombucha is my JAM (specifically Trilogy!)
Do you have any health regrets?
No…I’ve learned from every step of my journey and I’m thankful for that.
Are you a yoga person?
NO.
What workout move do you loathe?
Bulgarian squats. i love/hate them. They are great, but they suck.
When do you feel sexy?
After a workout
When do you feel your absolute happiest?
When I’m snuggling with my pup.
Q’s