WoohoO! We made it to Friday!

I had a late-ish night last night, but only because I was hanging out with this stud muffin:

I drank a lot of coffee today when I got up and spent this morning on back to back to back to back phone calls and am now working on emails on emails on emails. 0_o

(Oh, by the way, just a heads up! I’m doing something cool with my subscribers to help them reach their goals. If you’re curious about it, subscribe to my e-mail list and I’ll send you the info. I promise I’m not an annoying e-mailer and if you hate me, you can always unsubscribe. ;-))

[yks-mailchimp-list id=”dabf2aeddd” submit_text=”Subscribe!”]

Anyways, as I was saying….I’m pretty buried today with work, but I’m hoping to crack it out in record time. When I’m in the zone, I can work pretty quickly, so I’m hoping I can get IN THE ZONE today. I took a break to blog because after being on so many phone calls, my mind just needs a minute.

It’s Never Too Late

I was recently talking to a friend of mine who is in her early 40’s and we were discussing workouts and fitness (shocker, right?). She asked me what I do for workouts and how I got my bubble butt, and so we started talking about my training. I was explaining some of the exercises I do, that I lift heavy, that I do some conditioning, and that I just stay consistent with my training. She stopped me and said to me “geez, i wish I could do that. If I was your age, I’d start training with you!”.

This woman is in decent shape, does a lot of cardio, and doesn’t have any physical disabilities, so I looked at her and said, why can’t you start now? She gave me the usual response/excuse of being too old, not having time, blah blah blah. I told her that ANYONE can start somewhere and that it’s never too late to start something new. She didn’t seem convinced, so we continued chatting.

I told her I didn’t get to deadlifting 225 overnight. It took me a lonngggggg time to build up to that. YEARS. Lifting heavy means something different for everyone, so I clarified to her that my  heavy weights are not going to be her heavy weights and that all she has to do is pick up weights that feel heavy to HER.

We discussed this for a bit and she finally started to get motivated. I could see it in her eyes that she finally believed that she probably could do that. She started getting excited and I gave her a few exercises, resources, and training tips to work on, and that she should email me in a few weeks to let me know how it’s going. She left the gym with a twinkle in her eye and I’m excited to see how it goes for her.

This completely made my day and was something I knew I wanted to share with my readers. I get into conversations just like this quite often. For some reason, someone along the way told us that our age and/or timing were the end-all-be-all for starting something new. That if you didn’t do it at a certain time or did it “too late in life” that you couldn’t do that.

….And some of us actually believe that.

That is SOOOO far from the truth. You can start ANYTHING you want at any age barring any true barriers. Look at all of the people that go back to school for their master’s degrees at 40, 50, even 60 years old. Why should training be any different? You don’t have to do what you’ve always done. It’s 2015, and almost everything is acceptable now, people. If something looks interesting, exciting, fun, or just intriguing to you….TRY IT. Know who you are and where you are in your fitness level, and just start from there. You have nobody to compete against except for yourself and when you start to notice that you’re improving, it’s a really amazing feeling.

I encourage anyone that has ever thought it was “too late” to try something new, to take the first step. Take a free fitness class, do an intro session with a personal trainer, or walk into the weight room for the first time (I promise, everyone in there is too focused on themselves to be watching you).

IT ISN’T TOO LATE. Take advantage of where you are now, and start doing something you’ve always wanted to try.

Q’s:

1. What’s something new that you’ve tried recently?

2. Have you ever tried something you thought you’d love and ended up hating it after you tried it?