Tag Archive for fitness

Whirlwind Weekend + a Hotel Workout!

Posted on August 4, 2014 by fitlizzio

Hey people!! How’s it hangin’?!

It’s a lovely Monday and once again, going to be a busy one. I’m cool with that, though. I had a fantastic weekend, and I’m ready to get back to work and my regular routine!

Thursday night, Charlie and I flew to Tucson, AZ for the weekend for the Audio Pot Luck Con. It was an intimate gathering of audio engineers and audio companies, and we had a blast! So many great people and tons of geekiness going on. Just the way I like it.

I finally got my Eegee’s too!

1/2 Strawberry, 1/2 Lemon

Friday morning, I got up to do a workout before heading over to the trade show. It kind of kicked my ass. The hotel had a decent gym, too, which was refreshing!

Hotel Gym Workout

Superset #1: 3 Sets

10 DB Curl to Shoulder Press (15lb DB’s)

10 Burpees

Superset #2: 3 Sets

10 DB Lateral Raise (10lb DB’s)

10 DB Alternating Front Raise (10lb DB’s)

10 DB Rear Delt Raise (10lb DB’s)

Superset #3: 3 Sets (Killer Finisher)

Ladder down 3-2-1

Pull Ups & Push Ups

(3 pull ups, 3 pushups, then 2 pull ups, 2 pushups, then 1 pull up, 1 push up = 1 set)

After not getting much sleep over the past few weeks, we made up for it and slept in on Saturday! It felt good to not have to be up for something and to not have my mental alarm clock wake me up.

We spent Saturday at the convention and even tried to duck out in the afternoon to hang by the pool. I’m not even kidding, the MOMENT we got to the pool, it started pouring rain. Whomp whomp.

(you can’t tell it was raining here, but I assure you, it was.)

We ended up just going out for sushi and hanging out for the rest of the evening. We had an early flight (read: 4am wake up call) on Sunday morning, so we didn’t want to be out too, too late.

We got up Sunday at the crack of dawn, called our Uber driver friend who woke up especially for us, and hit the road for the airport. It was a quick flight and I was exhausted by the time we landed in LA. As soon as we got back to our apartment, I literally dropped my bags by the front door and crawled into bed. I ended up sleeping until 1pm. It was glorious.

I finished out my Sunday with a leg workout and some work. I feel refreshed after a great weekend and ready to take on the week!

1. Do weekends away make you less stressed or more stressed for the coming week?

2. What was your favorite thing you did this weekend?

Posted in Weekends, Workout tagged with airplane, audio potluck, eegees, fitlizzio, fitness, flying, healthy living, hotel workout, los angeles, pull ups, push ups, tucson, weekends, workout

Workout Jealousy

Posted on July 31, 2014 by fitlizzio

It’s Thursday! It’s Thursday! I’m excited because it’s kind of a Friday for me.

I’m heading out of town with my man today to watch him do a seminar at an audio convention. Pretty cool! It’s in Tucson, AZ, which isn’t all that exciting, but it has its perks. Like….EEGEE’S!!!!! If you’ve never had or heard of an EEGEE’s, you should really travel to Tucson. Strawberry Lemonade, I’M COMIN’ FOR YA!

This week has been so strange, guys. I thought it was Monday yesterday. -_- Maybe I need this little trip out of town????

I did a fun Crossfit workout yesterday that I thought I’d share with you. This is to be done with a partner, but you could cut it in half and do it yourself too!

100 Hang Power Cleans – Partner Workout

Rules: Partner 1 does 10 burpees, then as many HPC’s as they can before dropping the bar. Once they drop the bar, the next partner does 10 burpees and as many HPC’s as they can before dropping the bar. You continue going back and forth with this until you and your partner collectively reach 100 HPC’s.

It’s a TOUGH one, but a lot of fun. I was shaking afterwards!

Workout Jealousy

We all need rest days. Working out every single day without a rest just isn’t sustainable. (Trust me, I’ve tried it.)

But have you ever been enjoying your rest day, perusing Facebook or Instagram, looked at a photo or workout someone posted…..and felt guilty???? I totally suffer from this sometimes. It’s almost a jealous feeling. I’ll see that someone did a crushing leg workout or a fun hike and think to myself “damn, she’s getting ahead” or “wow, I want to do that workout!”

It’s really silly when I think about it. I KNOW I need the rest days, but I can’t help but feeling a little like I’m getting behind, being lazy, or just flat out missing out on something fun.

Have you ever suffered from workout jealousy?

Do you cave in and go workout or do you stay strong and rest?

Posted in Workout tagged with crossfit, fitlizzio, fitness, health, healthy living, rest days, workout, workout jealousy

Posted on July 28, 2014 by fitlizzio

Wow, what a weekend! It was a fun one, but like usual, I didn’t relax much. Let’s back up to Friday…

Friday Workout

I planned on doing a track workout after work, but for some STUPID reason, I decided to do a workout at the gym beforehand. I’m honestly not sure what I was thinking, but I really just felt like throwing some weight around and getting in a hard workout.

This is what I ended up doing:

Part 1: Tabata Jump Rope (8 minutes)

Part 2: 5 Rounds – Superset: Barbell Snatch & Jump Squats

Part 3: 15 min. AMRAP of 9 Deadlifts (95lbs), 12 Push-Ups, and 15 Box Jumps (20 in. box).

I ended up making it through 6 rounds.

I really wanted to back out of the track workout, but I was meeting a friend and didn’t want to leave him high and dry. We ended up doing:

4 x 75 meters

4 x 50 meters

4 x 30 meters

Needless to say, my legs were and still are DEAD.

Saturday

Saturday I took a complete “rest” day (duh). I say that because I didn’t work out, but I was running around all day.

Charlie and I started off by grabbing a coffee and then getting breakfast at a little cafe called Blue Plate in Santa Monica. It’s a cute little restaurant, but it’s very cramped. The food was pretty good, but I was ready to get out of there by the time we were done eating.

After we finished, I picked up my friends and we got ready to head to a going away party for another friend. She’s moving to London and had all of us bring a dish from another country. We intended to do just that, but somehow we ended up at Aah’s (a costume store), bought Ninja Turtle T-shirts, and decided to bring pizza to the party. Ninja Turtles had their own country, right?!

Teenage Mutant Ninja Lizzy

Yeah okay, not the most logical thinking, but it was fun! There were actual some better photos taken, but my friend hasn’t sent them to me yet. We spent the night eating, drinking (well, they did), and just hanging out. It was a good time, but around 11pm, I became a pumpkin and went home.

Sunday

Sunday, my older brother (who just moved back from Israel), Charlie, and I headed out for a hike to Skull Rock. This is one of my favorite hikes in LA. The rock actually looks like a skull!

The hike is about a 6 on a scale of 1-10 in difficulty, and the weather was great. I was hoping it would shake out my legs, but MANNNNN I am still soooooo sore. Hoping that wears off by the end of today.

Hangin’ with my older brother

I spent the rest of my Sunday working with my good friend and former roommate Jules on a project we’ve been talking about. It’s finally coming to fruition and it’s going to be AWESOME. I’ll be sure to let you guys know when that’s coming…..

Here’s my plan for the rest of the week:

Monday: 20 min. HIIT + Bouldering

Tuesday: Crossfit

Wednesday: Legs

Thursday: Upper Body

Friday: Rest

Saturday: Full Body

Sunday: Rest

I’ll be traveling Thursday – Sunday, so that part of the schedule might change. I’ll likely be doing quick 15-20 minute workouts from my e-book to get a quick and efficient workout in my hotel room!

Have you ever been SO SORE that you actually considered calling out of work?

I’m not kidding, I want to know if someone has ever done this! LOL

Posted in Weekends, Workout tagged with blue plate santa monica, crossfit, fit lizzio's fitness to go, fitlizzio, fitness, hotel workouts, ninja turtles, quick workouts, sprint workouts, tabata, weekend photos, weekends, workout

Workouts this Week

Posted on July 25, 2014 by fitlizzio

Hey guys!

Sorry I’ve been MIA. I’m doing my best to get back to regular blogging, but every time I say that something comes up. Hopefully things will be back to normal next week!

I’ve had a few requests to write out my complete workouts with the weights I use, so I figured this would be the perfect way to get back into blogging! I got some good ones in this week and I think you guys will love them too!

REMEMBER: You know your own body. What I do might seem like a lot of weight or maybe it will seem like nothing to you. The point is to challenge YOURSELF. Don’t compete against anyone but you. And as always, please check with a doctor before starting any new workout routine.

Workouts for the Week of 7/21-7/25

Monday: 20 min. HIIT on the Stair Mill. I put it on the Interval Setting at a Level 10 and just stepped my way to sweat!

Tuesday: LEG DAY. I have been working REALLY hard on squats lately. I go through stages where I will do lots of plyometrics and some heavy lifting and then I’ll switch and do the opposite. Lately I’ve been doing the latter and it’s been fun to see the weights creep up! Here’s what I did:

Back Squats:

5 Sets: 95 x 15, 115 x 10, 125 x 8, 135 x 6

My focus is FORM. I could lift heavier than this, but not go down below parallel. I stop as soon as my form starts slipping….lately 135 has been getting easier to do in full ROM, so I’ll be working on perfecting my 145# squat next!

Barbell Hip Thrusts:

4 Sets: 111 x 15 (warm-up), 161 x 10, 181 x 8, 201 x 6

The heaviest I’ve done is 211 for 6 reps, but that was a few weeks ago. I laid off of hip thrusts for a few weeks (for no good reason), so I’m working back up slowly.

2 Burner Sets: DB Step Ups + Jumping Step Ups

These BURN like crazy (hence the name) but are my favorite leg finisher. You take a pair of dumbbells (I use 15-20 lb DB’s) and do 10 reps of a step up on a medium sized box. Then, on the SAME LEG, drop the weights and do 10 jumping step ups). Repeat on the other side. This sucks and you might hate me for it, but they work!

Wednesday: Upper Body/Full Body

This workout was mostly upper body but incorporated some full body movements as well.

1. 3,2,1 Chin Ups & Push Ups – 3 Sets

You do 3 chin ups, then 3 push ups, then 2 chin up & 2 push ups, then 1 & 1. That is 1 set. Do that 3 times.

2. Superset: Barbell Strict Shoulder Press + Medicine Ball Thrusters (extra shoulder burn!)

I did 3 sets of 55 x 10 for the Shoulder Press and 16lb x 15 reps for the Med. Ball Thrusters.

3. Superset: T-Bar Row & Squat to Hammer Curl

I did 25 x 15 for the T-Bar Row and 20 x 10 for the Squat to Hammer Curl

Thursday: OFF

Friday: I’m going to the track today for a workout with my friend. I’ll post the full workout on Monday for you guys!

My co-workers at Iron Fitness Santa Monica. 😀

Hope everyone has a fantastic weekend! Whether you’re watching (or attending) the Crossfit Games, drinking and eating something delicious, or just hanging out and watching re-runs….ENJOY YOURSELF! (and maybe throw a workout in there too ;-))

Posted in Workout tagged with fitlizzio, fitness, full body workout, full workouts, healthy living, iron santa monica, lizzy ostro, printable workout, workouts

The Biggest, Baddest Taco Salad On the Planet

Posted on July 17, 2014 by fitlizzio

Ohhhh my gosh you guys. I have created the BEST taco salad on the planet. And bonus? It’s healthy too!!!

For some reason the other night, I decided that I wanted a taco salad. I haven’t had one in…..years? And it sounded REALLY GOOD.

I wanted a healthy salad, but didn’t want a flavor bore, so I got be-slimmer.

I present to you, the BIGGEST (like, fo’ real), BADDEST Taco Salad On the Planet

Ingredients: I’m not putting amounts for some of these, as you can just put as much as you want!

-Romaine Lettuce (as much as ya want)

-Shredded Lettuce (as much as ya want)

-Chopped Tomatoes

-Pico De Gallo

-Chopped Bell Peppers & Onions

-3-4 oz. Lean Ground Turkey

-1 Dollop of 0% Fage Greek Yogurt

-1 Dollop of Wholly Guacamole Spicy Salsa

-Optional: 1 oz shredded Mexican Cheese

Directions: Put it all in a BIG ASS BOWL (trust me you’ll need it) and mix it up. Then take a bite of the perfectly texturized salad made from heaven.

YOU’RE WELCOME!

Posted in recipes tagged with clean eating, fit lizzio, fitness, food, healthy salads, healthy taco salad, salads, taco salad

4th of July Weekend Recap + Video

Posted on July 7, 2014 by fitlizzio

Oh man….is anyone else having trouble getting back into the swing of things after 4th of July weekend?? I kind of felt like I forgot how to work when I got up this morning. 3 day weekends are awesome, but I think I get why we don’t have them every weekend. I’m still getting things done today…but I’m struggling….

I don’t think this sunburn is helping….

Hope everyone had a safe and fun 4th of July weekend…..here’s my workout plan for the week:

Monday: 20 min. HIIT on Stairmill + Bouldering (done)

Tuesday: Legs

Wednesday: 20 min. HIIT on Stairmill + Upper Body

Thursday: Bouldering + Full Body Circuit (Crossfit Style)

Friday: Legs

Saturday: Rest

Sunday: Full Body Workout

What was the best part of your 4th of July Weekend?

Posted in Weekends, Workout tagged with 4th of july, active living, bouldering, fit lizzio, fitness, healthy living, marina del rey, paddle boarding, sunburn, weekend, workouts

A Fun Survey & 4th of July Plans (Pictures)

Posted on July 3, 2014 by fitlizzio

Woohoo! Tomorrow is 4th of July….and an extra day off!! I love when holidays fall on a Friday or a Monday. It made this week FLY BY.

I plan on hanging out in the sun, BBQ’n it up, and just plain relaxing. I might try to sneak a workout in tomorrow morning, but other than that…I’m layin’ low!

I thought I’d end the week with a fun survey….since it’s basically Friday anyways. 😉

1. What did you eat for breakfast?

Egg whites, cheese, tomatoes, & avocado

2. How much water do you drink a day?

Usually about two medium sized bottles. It’s not enough. I need to drink more. I should start switching to the large bottles and drink two of those.

3. What is your current favorite workout?

Oh man…do I have to pick one? Boxing, bouldering, lifting weights….

4. How many calories do you eat a day?

Usually right around 2,000. Some days less, some days more, but that’s about where it ends up.

5. What are your favorite healthy snacks?

FRUIT. I love fruit.

6. What do you usually eat for lunch?

Lately I’ve been eating Paleo burgers….but usually something with chicken in it. I love chicken.

7. What is your favorite body part to strength train?

LEGS. People at the gym make fun of me and say I only work out my ass. It’s not true…..but I do it a lot!!!

8. What is your least favorite body part to strength train?

Abs. I use them all the time and HATE training them on their own.

9. What are your “bad” food cravings?

Hmmm…I don’t really see food as good or bad to tell the truth. I eat in moderation…..but I would have to say ice cream is usually my “bad” treat.

10. Do you take vitamins or supplements?

I used to take all kinds of things…but lately…nothing.

11. How often do you eat out?

Too often. Usually once a day….but I have a few healthy spots nearby that I go to. We almost always eat dinner at home, though.

12. Do you eat fast food?

I haven’t in years.

13. Who is your biggest supporter?

Charlie and my family

His and Hers Sunburns

14. Do you have a gym membership?

Well yes…3 actually. I work at a gym, so naturally I have a membership there, but I also belong to a Crossfit Gym and a Rock Climbing Gym

15. How many hours of sleep do you get a night?

Not enough…..6-8

16. Do you have a “cheat”day?

No. I pretty much eat what I want….it’s usually healthy…but I have a treat here and there when I feel like it.

17. Do you drink alcohol?

Nope..not my thing.

18. Do you have a workout buddy?

Sometimes I work out with friends…but usually I prefer to work out alone. I drag Charlie along when I can. 😉

19. What is the best thing that has changed about your life since committing to a healthy lifestyle?

Umm…EVERYTHING. I don’t think I would be as successful, confident, or happy had I not walked into Lifts way back in 2007. I have also been able to make a career out of fitness, so that’s pretty cool too. 🙂

Perfect Stretch

20. What was the last healthy thing you did?

Ate a bunch of grapes!! (shocker.)

I hope you all have a safe, wonderful 4th of July!!!

Posted in survey tagged with 4th of july, fit lizzio, fitness, fitness photos, fitness survey, fruit, healthy eating, healthy lifestyle, healthy living, nutrition, survey, workout

Leg Day Workout + ACU-MASSAGE

Posted on June 26, 2014 by fitlizzio

First off, thanks for all of your awesome comments on Part 1 of Then & Now: How I’ve Changed! You guys are nothing short of amazing. I’ll be posting Part 2 in the next few days, but I thought I’d keep it a bit lighter today.

Yesterday was a pretty good day. I packed a LOT in. I’m definitely feeling sore today, but in a good way. I have a feeling that throughout the day it’s going to get worse, but for now I’m feeling great!

For the last few weeks, there’s been an area of my back that is knotted like a friggin’ PRETZEL. Seriously guys…..it is ridiculous. I go to an Acu-masseuse who is AMAZING and saw him for it about a month ago. It helped a TON, but one session was not enough for this. I went back to him last night to try to eradicate the problem for good. He WORKED ME last night and I’m even a bit sore from it. Instead of working on digging into the tissue a ton, he works on re-aligning the spine. There is no cracking or popping, just a lot of movement. It works wonders. I feel like a new person today. I think between boxing, rock climbing, and weight lifting, my back just gets beat up. He also finishes the session with cupping, so I’m rocking some awesome octopus kisses today. 😀

Workouts:

On the workout front, yesterday had me sweatin’ bullets. I did legs at the gym:

LEGS

Superset 1:

Romanian Deadlifts – 3 sets of 135# x 12 reps

Medicine Ball Thrusters – 3 sets of 16# x 15 reps

Superset 2:

DB Walking Lunges – 3 sets of 20#DB’s x 10 reps (per leg)

Ninja Jumps – 3 sets of 10 (i’ll have to take a video of these someday….they are intense…and awesome.)

Final Exercise:

BB Wide Stance Squats – 3 sets of 95# x 10 reps

After finishing up some work, I headed to Rockreation and did 10 routes. They re-did some of the routes and one in particular was SO COOL. I ended up doing it a few times to really perfect my technique on it. Low and behold I ended up tearing a callous. 🙁 I haven’t done that in a lonnnnnng time, so it was bound to happen sooner or later. Whomp, whomp.

Since my back is a bit of a mess and I now have a ripped callous on my pinky, I’m not quite sure what I’ll do for exercise today. I need to let my back rest a little, so boxing is out, but I may do something crazy and take a yoga class or something (as I shudder thinking about it),. We’ll see how I feel later in the day.

What’s on your workout agenda for the day?

Have you ever done Acu-Massage?

Posted in Workout tagged with acu massage, back, bouldering, cupping, fit lizzio, fitness, healthy living, rock climbing, workouts

Part 1: Then and Now: I’ve Changed….

Posted on June 25, 2014 by fitlizzio

Happy Hump Day friends! I actually hate that people call it that, and here I am doing it myself.

Moving on…

I had an interesting scenario happen last night that shed some light on just how far I’ve come in the past few years. I thought I’d go into detail about this, as I know many women (and some men too) struggle with this as well.

(If you’re struggling with any type of eating disorder and feel this could trigger you, please don’t read any further.)

Last night, I pulled out a half eaten pint of Haagen Daaz Dulce de Leche ice cream. I ate it.

And then I moved on with my life.

Now, to someone who doesn’t and has never struggled with any type of food disorders, this probably doesn’t seem like anything and you’re likely not sure why I’m even pointing it out.

But for those of you who have in the past or are currently dealing with a bad relationship with food, you get it.

You see, 3-4 years ago, after I finished competing and started struggling with my ability to manage what I was eating, I would have eaten the Haagen Daaz ice cream, hopped in the car, and gone out to see what else I could get my hands on. More ice cream, cookies, chips, you name it. I hated it. I hated that I couldn’t control it. I hated that I felt the need to always have more, more, more. And it showed. I slowly gained weight and found myself embarrassed to go out because of how I looked. I was also extremely ashamed to be controlled by something so stupid. And it wasn’t like a drug I could quit….it was fucking food.

Last night was just another reminder of how far I’ve come. I struggled with my relationship with food for SO long (years) and really, truly thought I’d never have a normal relationship with food. I admired the people that could eat a few french fries and be done with it. Not me. I couldn’t do that. I had to eat all the french fries, and then as soon as I wasn’t with anyone else, I would go eat more. Until I was too full to breathe. It was disgusting, humiliating, and unhealthy.

But these days? I CAN do that. In fact, I often do. I can eat a few french fries and be done. I can even eat the whole basket of fries and then be done. I can eat 1 scoop of ice cream and not need more. I don’t NEED MORE. It’s a feeling I NEVER thought I would regain. I can truly say my relationship with food is NORMAL. And it’s freeing…..

So how did I do it?

Part 2 coming soon………….I’ll tell you how I did it and how it’s changed my life for the better…..

2012-10-07 11.03.45

Posted in body image, motivation tagged with binge eating, body image, eating disorders, fit lizzio, fitness, healthy eating, healthy living, relationship with food

Monday Food Diary + Abs Pic

Posted on June 24, 2014 by fitlizzio

Another Monday in the books. Glad I got that one out of the way! It was a good, but busy one! (aren’t they always?)

Workouts

On the workout front, I got my 20 minutes of HIIT on the stairmill in + a bouldering session at Rockreation. I got WORKED at Rockreation. I didn’t take many breaks and was completely sweaty by the end….and I was only there for about 35 minutes! Such a fun sport. I’m so glad I was introduced to it years ago and re-introduced since I’ve been back here in LA.

Food Diary Monday, 6/24/14

On the food front, I journaled what I ate yesterday for you guys. I’ll be honest, my breakfast isn’t anything to be proud of. I forgot to make breakfast and this was my best option with the time I had.

Breakfast:

Americano w/ Nonfat Milk

Nugo Dark Chocolate Peanut Butter Protein Bar

Snack:

Americano w/ Nonfat Milk

Lunch:

Paleo Beef Burger (Ground beef, guacamole, lettuce, tomato, ketchup)

Side of fresh fruit

Snack:

Quest Cookies n Cream Bar

Dinner:

Salmon, Avocado, & Brown Rice Sushi (the perfect ratio of protein, fat, carbs)

Mango Slices

Grapes

I realize that I’m a really weird eater, by the way. I eat a lot of fruit. And could easily eat a bag of grapes in one sitting (and often do). I need to be better about my breakfast and morning snack options (Coffee really doesn’t count! Just a busy morning). It’s helpful to look back at a day and see what I’m missing. I could definitely use some veggies, hello! I’ll double up today at lunch. 😉 (Maybe I’ll even take photos of my food one of these days! Haha…i’ll try…)

Here’s what my abs looked like after dinner last night. I’m going to try to take a few each week to see the changes. I’ll also try to take one in the morning before I’ve eaten or drank anything. The difference is quite large…

I’ll be heading down to ABA this evening for a Boxing class. I love boxing and ABA is definitely is the best sweat in Los Angeles. You don’t leave ANYTHING when you take those classes. It’s awesome.

Trying to get a bunch of work done early in the week so that I can jet out early on Friday and head home to hang with my family. I don’t like the 6 hour drive, but I miss them and want to hang with my cute little nephew, sister, brother, dad, and some friends.

Seriously?! Look at him!!!

Questions for the Day:

1. What meal is the hardest for you to stay on track with?

(Mine is breakfast just because I’m always rushing out the door. )

2. Have you ever journaled your food? Did it help you?

Posted in food, Workout tagged with aba, abs, bouldering, boxing, clean eating, fitness, food diary, hiit, iron fitness, meal plan, progress pictures, quest bars, rock climbing, workout

« Older Entries Recent Entries »

Tag Archive for fitness

Hotel Gym Workout

1. Do weekends away make you less stressed or more stressed for the coming week?

2. What was your favorite thing you did this weekend?

Share this:

Like this:

Workout Jealousy

Have you ever suffered from workout jealousy?

Do you cave in and go workout or do you stay strong and rest?

Share this:

Like this:

Friday Workout

Saturday

Sunday

Have you ever been SO SORE that you actually considered calling out of work?

I’m not kidding, I want to know if someone has ever done this! LOL

Share this:

Like this:

Workouts for the Week of 7/21-7/25

Share this:

Like this:

I present to you, the BIGGEST (like, fo’ real), BADDEST Taco Salad On the Planet

Share this:

Like this:

Hope everyone had a safe and fun 4th of July weekend…..here’s my workout plan for the week:

What was the best part of your 4th of July Weekend?

Share this:

Like this:

I hope you all have a safe, wonderful 4th of July!!!

Share this:

Like this:

LEGS

What’s on your workout agenda for the day?

Have you ever done Acu-Massage?

Share this:

Like this:

Share this:

Like this:

Questions for the Day:

1. What meal is the hardest for you to stay on track with?

2. Have you ever journaled your food? Did it help you?

Share this:

Like this: