Tag Archive for 4th of july

4th of July Weekend Recap + Video

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Oh man….is anyone else having trouble getting back into the swing of things after 4th of July weekend?? I kind of felt like I forgot how to work when I got up this morning. 3 day weekends are awesome, but I think I get why we don’t have them every weekend. I’m still getting things done today…but I’m struggling….

I don’t think this sunburn is helping….

sunburn

More on that later…..

Friday morning Charlie and I hit up Best Buy and decided to buy a new TV. We’ve been totally red-necking it with our TV set up at home and finally bit the bullet with a new Smart TV. We still don’t have cable (and don’t want it) but now we can watch Netflix and Hulu on our TV instead of our laptop. Woohoo for getting with the times!

Afterwards, we headed to the [closed] gym for a workout. Perks of working for a gym I guess. We did heavy deadlifts, heavy squats, and heavy barbell reverse lunges. We were SO SORE all weekend because of it.

We spent the rest of the day hanging by the pool and relaxing….not a bad day if you ask me!

Soooo about that sunburn….Not cool. I completely forgot sunscreen TWO DAYS IN A ROW. I honestly don’t know when I will learn. Guess I’ll just keep trying. When I lived in AZ, I could spend hours in the sun and be fine…..here in Cali? 20 minutes and I’m burnt toast.

On Saturday, I headed to Mother’s Beach in Marina Del Rey (Marina Del Rehhhh…I took the 4055555 to the 101111…yes we really do that here in SoCal) and did some paddle boarding (and forgot sunscreen). It’s soooooo relaxing and nice to be out on the water. I’m not really sure why I don’t live on a boat and just hang out on the water all day every day. That’s the life, I tell ya. Someday!

Marina Boats

Marina Boats

Since Charlie and I hadn’t really gotten a chance to try out our new TV, we spent the rest of Saturday night watching The Killing marathon style and eating chinese food. Of course, I’m only good for a few episodes of anything before I completely pass out, but I’m loving the show! Have you guys seen it?! It’s suspenseful and unpredictable. Lovin’ it so far.

Sunday morning we had our Iron Member Appreciation BBQ….and once again….I was in a tank top…in direct sunlight. And now, I’m paying for it. Sunburns suck and I need to stop being a dumbass and slather on the sunscreen. Leather skin is never in style.

lizzycharbbq

Marina Boats

Marina Boats

Hope everyone had a safe and fun 4th of July weekend…..here’s my workout plan for the week:

Monday: 20 min. HIIT on Stairmill + Bouldering (done)

Tuesday: Legs

Wednesday: 20 min. HIIT on Stairmill + Upper Body

Thursday: Bouldering + Full Body Circuit (Crossfit Style)

Friday: Legs

Saturday: Rest

Sunday: Full Body Workout

What was the best part of your 4th of July Weekend?

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A Fun Survey & 4th of July Plans (Pictures)

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Woohoo! Tomorrow is 4th of July….and an extra day off!! I love when holidays fall on a Friday or a Monday. It made this week FLY BY.

I plan on hanging out in the sun, BBQ’n it up, and just plain relaxing. I might try to sneak a workout in tomorrow morning, but other than that…I’m layin’ low!

I thought I’d end the week with a fun survey….since it’s basically Friday anyways. 😉

1. What did you eat for breakfast?

Egg whites, cheese, tomatoes, & avocado

2. How much water do you drink a day?

Usually about two medium sized bottles. It’s not enough. I need to drink more. I should start switching to the large bottles and drink two of those.

3. What is your current favorite workout?

Oh man…do I have to pick one? Boxing, bouldering, lifting weights….

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4. How many calories do you eat a day?

Usually right around 2,000. Some days less, some days more, but that’s about where it ends up.

5. What are your favorite healthy snacks?

FRUIT. I love fruit.

photo 3-2

6. What do you usually eat for lunch?

Lately I’ve been eating Paleo burgers….but usually something with chicken in it. I love chicken.

mexican salad

7. What is your favorite body part to strength train?

LEGS. People at the gym make fun of me and say I only work out my ass. It’s not true…..but I do it a lot!!!

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8. What is your least favorite body part to strength train?

Abs. I use them all the time and HATE training them on their own.

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9. What are your “bad” food cravings?

Hmmm…I don’t really see food as good or bad to tell the truth. I eat in moderation…..but I would have to say ice cream is usually my “bad” treat.

10. Do you take vitamins or supplements?

I used to take all kinds of things…but lately…nothing.

11. How often do you eat out?

Too often. Usually once a day….but I have a few healthy spots nearby that I go to. We almost always eat dinner at home, though.

12. Do you eat fast food?

I haven’t in years.

13. Who is your biggest supporter?

Charlie and my family

His and Hers Sunburns

His and Hers Sunburns

14. Do you have a gym membership?

Well yes…3 actually. I work at a gym, so naturally I have a membership there, but I also belong to a Crossfit Gym and a Rock Climbing Gym

15. How many hours of sleep do you get a night?

Not enough…..6-8

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16. Do you have a “cheat”day?

No. I pretty much eat what I want….it’s usually healthy…but I have a treat here and there when I feel like it.

17. Do you drink alcohol?

Nope..not my thing.

18. Do you have a workout buddy?

Sometimes I work out with friends…but usually I prefer to work out alone. I drag Charlie along when I can. 😉

sweaty workout

19. What is the best thing that has changed about your life since committing to a healthy lifestyle?

Umm…EVERYTHING. I don’t think I would be as successful, confident, or happy had I not walked into Lifts way back in 2007. I have also been able to make a career out of fitness, so that’s pretty cool too. 🙂

Perfect Stretch

Perfect Stretch

20. What was the last healthy thing you did?

Ate a bunch of grapes!! (shocker.)

Oh hey there....;-)

I hope you all have a safe, wonderful 4th of July!!!

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