Fit Lizzio Exercise Library
Here you can find links to video demos of several common exercises. We will continuously be updating this page in order to provide you with a comprehensive library of exercises!
Legs
- Back Squat
- Romanian Deadlift
- Stiff-Legged Deadlift
- Step Ups
- Bulgarian Squats
- Banded Lateral Walks
- Goblet Squats
- Barbell Hip Thrusts
Abs/Core
Upper Body
- Rope Pulldowns (Triceps)
- Seated Row (Back)
- Lat Pulldowns (Back)
- DB Incline Press (Chest)
- DB Rear Delt Raise (Shoulders)
- DB Front Raise (Shoulders)
- Push-Ups (Chest/Back)
- Barbell Military Press (Shoulders)
- DB One Arm Row (Back)
- DB Chest Fly (Chest)
- DB Hammer Curl (Biceps)
- DB Bench Press (Chest)
- DB Lateral Raise (Shoulders)