20 Minute Sweatfest! {workout inside}
Hey guys!
I’m so glad the weekend is almost here! I’m getting over a little cold, and I want to just chill out and watch movies. Remember the good old days when you were sick and it meant that you were automatically excused of all responsibilities? Oh how I wish that were still the case! As an adult, being sick just means you feel like shit as you go through your normal daily tasks. Boo.
Today I was feeling a bit on the mend and decided to see how a workout would feel. Working out when I’m getting over being sick is a 50/50 risk I take. Sometimes I feel like it kicks me out of the sickness for good….other times it just makes me feel worse. I’m happy to say that I think I’m feeling better after this one! Fingers Crossed.
For this workout, you need a barbell, a kettle bell (or a dumbbell would work too), and a medicine ball. I used a regular 45 lb bar, a 12kg Kettle Bell and a 16 pound medicine ball, but use what works for you.
This workout kicks my butt. I do it once per week for conditioning and it never fails!
After:
That’s my sweaty post-workout bathroom selfie inception photo. What do you ya think?
I’m spending the rest of my day getting a bunch of work done, finding some boxes (oh yeah, we’re moving!), and then going to hopefully relax and get the rest of this sickness OUT of my body.
Have a wonderful day peeps!
Question of the Day:
Do you work out when you’re sick?
xo,
Lizzy