The Weekend Has Arrived!!!
Hello fellow fit fam! It’s Friday!! (As if you didn’t already know….)
Today was a good day of closing out the week and preparing for the weekend. While my weekend is going to be pretty busy, there is a lot to look forward to! More on that in a minute, but first let’s talk about some workouts!!
After being in Kansas for 10 days and not having any weights to lift (save for one day that I was able to go to a gym), I’ve been LOVING being back around the iron. (Both literally and figuratively, as my home gym is Iron Gym). Here is what my week of workouts has looked like:
Monday: 30 minutes of incline walking on the treadmill + bouldering at Rockreation
Tuesday: Heavy Lifting Session (Deadlifts, T-Bar Rows, Chin-Ups) + Metabolic Conditioning (Cable SLDL Row superset with medicine ball thrusters and snatches superset with push – ups)
Wednesday: Hike at the beautiful Temescal Canyon!
Thursday: CrossfitÂ
Friday: Heavy Lift (plus some shoulder exercises I threw in for good fun)
So I mentioned a busy weekend. Part of that is the 2nd platoon of The World’s Best Bootcamp – Burbank starting their 6 weeks of camp! I’m so excited to see all of the new faces and cheer them on for their baseline workouts. I remember my Day 1 and how nervous I was! It was such a blast and I can’t wait to be on the other side of that tomorrow. Troopers, get ready to take measurements and see where your starting point is! Get ready for an amazing 6 weeks of camp!!!
Any weekend plans? Aside from cheering on the bootcampers, tomorrow the Chiefs are in the playoffs! Hoping to catch the 2nd half of the game. 🙂