Fit Lizzio Fitness

….except me!!

How goes it? Normally I work 6-7 days a week. Granted, some days are shorter than others, but I rarely have an entire day off. Having two days off in a row is huge, and them being a Saturday and Sunday is basically unheard of!!! But that’s exactly what happened, and I’m not complaining.

Saturday I hit up bootcamp early in the morning. It was a seriously TOUGH boot camp this week, and it actually made me sore. That hasn’t happened in a while. I had the pleasure of meeting the lovely Ana there as well! We had a lot of fun, and even got a workout in on Sunday together as well. The usual glute/ham workout with Sprints. I didn’t even do as many sprints as normal, and my quads were completely dead by the end. I love that feeling. I’m sure that the boot camp on Saturday pre-exhausted my quads and that probably had something to do with it, but it was still a great workout.

We did:

4x 100

4x 50(shuffle to sprint)

4 x 10

1x 100 backwards running

Afterwards I hit up the Diamondbacks game with my friend Brian. The game was pretty slow at first, but I still love baseball games. I’ve been going and sitting in the same seats since I was 9 years old, so I have a lot of memories there. There are still a lot of the same workers there from when they D-bax first started, and it’s funny to them because I was a little 9 year old girl when they met me, and here I am still coming to the games at 22. Being at the games makes me want to play again, so I’m thinking I’m gonna go play catch or something today since I get off work at 8am and basically have nothing to do the rest of the day haha.

I have tomorrow off work as well,and I’m trying to decide where I want to go. I think a day trip is in order 😉

I just finished my cardio and it’s time to lift! Back and bicepticals! Later dudes 🙂