Fit Lizzio Fitness

I may be living in California for the month of April!

I will have to give more details when I have them, but we’ll see. It may or may not work out.

I thought I’d post a few food items that I have been eating lately!

Roasted Green Bean Fries

Ingredients: Green beans, cinnamon, stevia

Pre-heat the oven to Broil.

Place green beans on a baking sheet and spray with Pam.

Top with cinnamon and stevia.

Cook for about 10-15 minutes, or until crispy.

I dip mine in mustard(people think it’s so weird, but it’s goood!), but they are great plain too.

Oatmeal Pancake

While in California, I didn’t have access to a microwave. I’m too lazy to cook oatmeal any other way, so I did the next best thing and made it a pancake. It ended up being SO good.

Ingredients:

1/4 cup oats

1/4 cup wheat bran(you could also just use 1/2 cup rolled oats and not use the wheat bran)

1/2 banana

blueberries

cinnamon/stevia to taste

1/2 to 1 scoop of protein powder

2-3 egg whites

(depends how much fuel you need ;-))

Put all ingredients into a bowl and mix with a fork.(Use the fork to mash the banana). You could also blend the ingredients, but I like the thicker consistency.

Once it is all mixed up, cook it like a pancake and enjoy. Different flavored protein powders make different flavored pancakes, and almost anything would probably taste good. I’ve tried cherry vanilla and vanilla and liked them both.