Fit Lizzio Fitness

Did it work? I hate naming posts. I really don’t have any clever names for them. Oh well, moving on….

If you haven’t checked it out, I’ve been posting my eats on Twitter. It’s easier than posting them on here because by the time I write this, I have to think hard about what I ate, and I don’t feel like checking my log to see. I’ll still probably post them here too, but if you want up to the minute news on what I last had to eat, Twitter should tell you 😉

Workout

Yesterday was Glutes and Hammys:

Stiff Legged Deadlifts, Full Squats/Box Squats, Sumo Squats(1.5 reps=Go all the way down, half way up, back down, all the way up. Yes it burns.), Lying Single Leg Ham Curls, Barbell Hip Thrusts, Hip Abduction and I think that’s it. Finished up with 30- minutes of incline walking(15%, 3.3mph)

Today was Back and a little bit of abs: Assisted Pull ups(pronated grip), Bent Over Rows(pronated, my right wrist hurts if i do supinated, which I prefer.), Cable Rows(low-high), Straight Arm Pulldowns, Hanging Leg Raises in the captain’s chair, Toe Ups w/ Lying Leg Raise, and Swiss Ball Crunches with the red band.

Did 10 min. warm up on the ellipticyclecizermill, and another 30 min. afterwards.

In a few I’m off to do a sprint workout and then boxing tonight! It’s been over a week, i’m sure it will make me sore.

In other news

I move on the 14th and haven’t started packing at all. I am a procrastinator and will probably wait until the day before. School is over in a few weeks, finally! I have a paper, an organizational analysis, 2 tests, a proficiency(hooking up reverb, compression and head phones in the recording studio), and a few other smaller assignments. Somehow I haven’t started any of this, and will probably do it the night before as well. I don’t know how I pull off good grades.

Quote for the day: Think less, Do more.

Sometimes its nice to just shut the brain off and do what you need to do to get where you want to be. Easier said than done, but what isn’t?

9.5 weeks.