Stump Day & NEW meals :)
Not too much commentary from me today. I’m about to hop in the shower, and finish writing a paper. Jealous?!
I will however fill you in on my eats and stumps leg day 🙂
Workout
Heavy Legs + Plyos
Heavy(10 reps): Leg Extensions, Leg Press, Decline Leg Press, Hack Squat, Smith Squat, DB Walking Lunges(around the whole effing gym three times. Good gravy. (my teacher was saying that today and i thought it was funny. who says that?! Andy Seagle does. He’s a cool dude.)
Plyo circuit: Sled of Death Prowler(70lbs), Toe touches, bench jump overs, plyo step ups, box jumps, more box jumps, cable squats, up and overs.
It. was. brutal. That’s all I have to say 🙂 I was a sweaty mess afterwards, and most definitely did NOT do cardio afterwards.
Nutrition
It’s almost effortless to eat perfectly now that I’m out of the sweet factory my dad’s house. I was up against cookies, ice cream, cakes, pies,M&MS!! etc. on an almost DAILY basis. I have a weakness what can I say? 🙂
I’ve also been eating some NEW and EXCITING things, thanks to my savvy roomie.
I have been doing a low carbs with high carbs on Wednesdays and Sundays.
Today was Wednesday…carb day 🙂
Meal 1: Sweet Potato Pancake + Amazing Grass
Meal 2: 1 scoop Protein after workout
Meal 3: 1/4 c. wheat bran, 1/4 c. rolled oats, 3 egg whites, 1 TBSP Pumpkin, 1 TBSP Peanut butta, pumpkin pie spice.
Meal 4: sweet potato pancake (made with only 2 oz. sweet potato this time)
Meal 5: 6 egg whites, 1 bag o’ green beans and sriracha
Meal 6: Protein Ice Cream.
My breakfast made me SUPER full, and it was only 250 calories. All day I’ve been getting full pretty easily. Probably means tomorrow I will be a bottomless pit. Bring it 🙂
Agenda for tonight is to finish this paper and then maybe watch some stupid shows on Hulu, since we decided not to get cable. Cheap-o’s ova heeyah.
Have a good night!
I was a bottomless pit yesterday. I swear I ate 2 cups of wheat bran 🙂 Woke up 1.6 lbs heavier too! I bet I have a big turd baby in the morning 😉
Hahah april you never cease to crack me up. Love it
I’m always a bottomless pit!
Shaweet potato pancake you say? Must try that! Mmm mmm me loves me some sweet taters!
I with the hubs would go for Hulu, but I guess you can’t watch live sports on Hulu, huh? LOL! I don’t want to think about how much we spend per month (OR YEAR!) on TV and all the extras.
the sweet factory -haha! That’s my office for SURE!
Awesome leg workout – how long does it take you to do all that?? wowza!
Usually about an hour-hour and a half. Depending on how fast I move haha.
sounds like your doing great!! love your snow
Nice eats!
What’s your calorie target? I am trying to figure out what mine should be…
New music, fitness and food – http://katiechangesforkatie.blogspot.com/
STUMP DAY!!!!!!!!!!! Ahhhhh!! That is awesome. The word stump is funny.
I did some plyo stuff today too and OUCHIES.
Thanks for continuing to post your food…I’m no where near as clean as you but I’m trying to get there and you are good inspiration!
Courtney
adventures in tri-ing
By the way Liz- been meaning to tell you, is that you in your main blog photo? If so your booty is awesome!!! hahaha
Haha yeah that was this summer..thank yoU!! Glad to see your back in the blog world 🙂
[…] afternoon I did a sprint workout and realized how dead my legs are from yesterdays Stump Day. It was still a good workout, but I was just exhausted in general. I may or may not be getting […]