Blah
That is how i feel today. Just complete blah. I’m hangin in there though and just letting it ride out. Did an hour on the treadmill this morning..mix of running/incline walking. Went to lunch with my dad and sister(well actually we watched him eat ) Eats have been great today. Chicken, egg whites, almond butter, salad with tuna, avocado and tomato, red bell peppers. Feels so much better to be back to my good foods. My body is still mad at me though for my poor choices this weekend. All i can do is sit back, do what I know I need to do and let my body get back to where it should be, which is RID of all this excess water and bloat. Ew.
Very tired right now, hopefully will get a nice good sleep tonight.
Tomorrow’s workout will be back and biceps and an hour of cardio. May do some HIIT if i’m feeling up to it, otherwise will save that for Wednesday!
Hey there,
Don't worry – we all have those 'blah' days!! Lord knows I have been having quite a few of late, but keep soldiering on and they will pass. It's important to listen to your body – sometimes it just needs to rest (which is just as important as the training bit!) especially when you have been going so hard at it!
I hope tomorrow is a better day for you 🙂
Vicki
I am feeling the same way.. waiting to deflate….*sigh* good thing is we know how to do it! 😀 Have a good day!