Fit Lizzio Fitness

TUESDAY

MEAL 1

(Pre-Workout)

• 1C Egg Whites
• 1C Spinach
• ¼C Oats
• ½ TBSP AB
• 43g banana
• 1 Grapefruit

MEAL 2

(Post-Workout)

• 2.5 Servings Asparagus
• 2C Egg Whites
• 2C Spinach
• 3 Apples
• 1TSP Glutamine
  
• 2 oranges
  
• 3 grapefruits
  
• (this was over the course of 3 hours…way too heavy on
  

  the fruit but I love the stuff!)

MEAL 3

• 15 almonds
  
• Baby carrots

MEAL 4

• 1C Spinach
  
• 1C Egg Whites
  
• 1 Grapefruit
  
• 1 Orange

MEAL 5

• 1 C Spinach
  
• 1 C Egg Whites
  
• 1 banana
  
• ½ TBSP AB

MEAL 6

TRAINING

• Shoulders/Abs: Compound Sets(3 each)
• DB Military Press/ Leaning Lat Raises
• Cable One arm Rear Delt crossovers/ Blue band Military press
• Barbell push press/Lying delt rows
• Front Raises/Hanging Leg Raises
• 200 reps of various lower ab exercises

CARDIO

• Boxing-1 hour
• Elliptical-20 min. w/ 8 intervals; 20 min. Steady state

TOTAL CALORIES IN

 2094

TOTAL CALORIES OUT

 -1228