Thursday Overview

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Are you guys enjoying seeing the chart? It is a nice way for me to recap my day. Although I track my food in Sparkpeople, this tracks everything for me.

 

I also have some news!! A girl at my gym, Tiffani Bachus(she has won multiple fitness competitions and was even in Oxygen magazine a couple months ago!!!) put together a group of girls that are going to compete in fitness, figure and bikini competitions in August. Although I am going to compete in July, she invited me to join the workshops every Monday evening. We will go over posing, diet, workouts, etc. It is 4 weeks long and only $95! I am so excited. It will also be nice to meet some new girls that are competing!! I am really excited. She asked that I bring a food journal, and now I have the perfect template for just that J

Does anyone know if the Office season finale is tonight or next week?! I finally don’t have class on Thursday nights anymore so I can actually watch it!! I am going to go for my walk now even though it is hot as hell outside…oh well!

Here is Thursday in a nutshell: (so wish I had a picture of a nutshell that I could put this into because that is what I pictured when I said that)

   

THURSDAY

MEAL 1

(Pre-Workout)
  • 1C Spinach
  • 1C Egg whites
  • ¼ c oats
  • ½ tbsp AB
  • 40g banana
  • 1 grapefruit
  • 1 apple
  • 2 Strawberries(only because I only had 2 left haha)

MEAL 2

(Post-Workout)
  • 15 almonds while leaving the gym
  • 2.5 servings asparagus
  • 4 oz. turkey
  • 232g sweet potato(was going to eat just half but I wanted the whole thing J)
  • 2 oikos yogurts(hungry girl!)
  • 1 banana
  • ½ tbsp AB
  • (you would think after all that food I would be totally stuffed but I am perfectly satisfied.)

MEAL 3
  • 3 oz. turkey
  • Baby carrots

MEAL 4
  • 1.6 billion strawberries(ok 38 really)
  • Oikos
  • 1c spinach
  • 1c egg whites

MEAL 5
  • 2 grapefruits
  • 2 apples
  • (this was over 2 hours)

MEAL 6
  • Oikos
  • ½ banana

TRAINING
  • Chest(3 sets each)(-269 cals)
  • DB Incline Press/Cable pec flys(neutral)
  • Db bench press with twist/incline pushups
  • Cable pec flys(low to high)/bosu ball pushups

CARDIO
  • 1 hour boxing(only 3 of us today so it was hard and no rests)(-539cals)
  • 1 hour elliptical(-612 cals)

TOTAL CALORIES IN

2423(eek high)

TOTAL CALORIES OUT

-1420 (also plan on going for a nice long walk this evening to burn up a few extra calories since I ate too much today!)

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5 comments

  1. jeimayprovy says:
    May 15, 2009 at 2:49 am

    yay!! that’s so exciting sounds like it will be a blast and really help you prepare for your competition…have fun!!

  2. fittingbackin says:
    May 15, 2009 at 3:25 am

    I love your charts! I don’t know why I enjoy seeing what other peeps eat! haha I love that you found that group – that’s awesome!!

  3. *ANA* says:
    May 15, 2009 at 4:12 am

    your workshops gonna be so awesome!!! how many more weeks till your show??

  4. Reese says:
    May 15, 2009 at 1:54 pm

    I find the gym so isolating sometimes…I seriously would kill to have a good group of girls to workout with~! I also do like the charts…

  5. Herbalife Las Vegas says:
    May 15, 2009 at 3:43 pm

    I like how you lay that out.