Thirsty Thursday

Posted on by

The lake must have just sucked out all of the water in me because I am so thirsty today!! I crashed out last night at about 9:30 and woke up at 4:30 this morning. I couldn’t go back to sleep, so I decided to do my weight training before boxing today. I actually really enjoyed it. It made the workout today seem to go by faster and I had more energy at boxing. I did chest today, then boxing, and then did an hour on the elliptical. Dare I say, I actually had fun on the elliptical today. Why you ask?? I was listening to Van Halen, The Beatles, and Led Zeppelin. I was lip synching to all the songs and doing intervals at all the choruses. Definitely something I will do again because it was really enjoyable.

 

My neck is killing me today. I should start calling it whiplash Wednesdays because I ALWAYS end up crashing at least once or twice and doing a face plant that leaves me with a headache and whiplash. Never fails. But I have a great time so it is worth it!!! I think next week we are going to camp out Wednesday night at the lake and do it all over again Thursday. Sounds good to me!!! The rest of today will be spent at the office. I don’t mind because I am pretty tired and since it is now in the 100’s here, being outside isn’t exactly enjoyable unless your in the pool. Now I am jealous of all of you people in cooler climates!! I love Arizona though, all 120 degree summers of it.

 

Here’s my day so far:

   

THURSDAY

MEAL 1

(Pre-Workout)
  • 1C Spinach
  • 1C Egg whites
  • ¼ c oats
  • ½ tbsp AB
  • 40g banana
  • 1 grapefruit
  • 1 apple
  • 2 Strawberries(only because I only had 2 left haha)

MEAL 2

(Post-Workout)
  • 15 almonds while leaving the gym
  • 2.5 servings asparagus
  • 4 oz. turkey
  • 232g sweet potato(was going to eat just half but I wanted the whole thing J)
  • 2 oikos yogurts(hungry girl!)
  • 1 banana
  • ½ tbsp AB
  • (you would think after all that food I would be totally stuffed but I am perfectly satisfied.)

MEAL 3

  

MEAL 4

  

MEAL 5

  

MEAL 6

  

TRAINING
  • Chest(3 sets each)
  • DB Incline Press/Cable pec flys(neutral)
  • Db bench press with twist/incline pushups
  • Cable pec flys(low to high)/bosu ball pushups

CARDIO
  • 1 hour boxing(only 3 of us today so it was hard and no rests)(-300 cals??)
  • 1 hour elliptical(-612 cals)

TOTAL CALORIES IN

  

TOTAL CALORIES OUT

  

Posted in Uncategorized

One comment

  1. Reese says:
    May 14, 2009 at 6:22 pm

    LOVE the new profile pic!!!! I can see your stinkin cut abs in that tiny little picture~! I think its time for some progress pics no?