Fit Lizzio Fitness

So this morning, I decided that I would rollerblade to the gym. It is about 5.5 miles from my apartment so a perfect distance. It was nice out when I left at about 6:30 and I enjoyed myself. My only gripes are that the sidewalk I was on happen to be the same one that the landscapers were on and there were quite a few patches that I literally had to walk through leaves because they had blown them on the sidewalk. Then the sidewalk was closed at one of the intersections so I got to play a little bit of Frogger. Good times haha. I got to the gym and I had some extra time before I was going to train with Dae so I hopped on the treadmill and ran for 20 minutes(8 min. at 6.0mph; 11 min. at 6.5 mph and 1 min. at 7.0 mph) It was a good little run and then I made my way over to the weight room. Bi’s and Tri’s today. I got through about 75% of my workout and then I realized that my neck was REALLY hurting bad(from the whiplash at the lake the other day ha) so Dae massaged it a little bit and stretched it a little bit and then told me to go home and sit in the Jacuzzi. So no cardio for me, other than rollerblading back home. I feel good about it though, but I wish my neck wasn’t hurting! I sat in the Jacuzzi for 15 minutes and it helped. I did some more stretches and I’m going to continue to stretch it throughout the day. I might take some ibuprofen if its still bothering me before work. Anywaysssss

I decided that today is going to be about intuitive eating. Although I had a ginormous breakfast(didn’t even make me that full haha im telling you im a tank!) I just want to take today to REALLY focus on eating when I am hungry, not stuffing myself, and doing what my body says. I try to do that everyday but sometimes im like hmmm I want more strawberries..or I want another apple…even when im not hungry. Although I will never beat myself up over having extra fruit or vegetables, I know that I need to be more intuitive because once I start my leandown diet…there won’t be any extra ANYTHINGS…might as well start my habit now right? Well I told myself that its JUST for today that I am doing this, so we’ll see how it goes.

 

That being said, I am losing weight lately. Before you start congratulating me, I am not sure if this is a good or bad thing. I eat plenty as you all have been able to see over the last few days with my charts, but I am scared that I could be losing muscle?? My strength is there…im stronger than I have ever been. The last time I could do 3 chinups I weighed 139 lbs……today I did 3 chinups…and I weighed myself….128. That is pretty low for me(that was my weight last year at this time, however I wasn’t nearly as strong or toned). I feel like my muscles look strong though and I have lost body fat percentage, so if its fat that im losing then hooray!! If its muscle…then F*&&…..I am getting enough protein though, so I am doing what I can. I think im just being paranoid.

 

Anyways this post is way too long….here’s food for now…about to go eat my post workout food: turkey and veggies!