One more final

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Ahh so nice to be almost done with school. All I have left to do is finish a project tonight in my ProTools class. Should be easy and then I am officially DONE with school. Had a great workout this morning. (See chart below.)

I was really tired when I woke up today, but I pushed through and am glad I did. Going to read through some blogs and then head into work! Will update more later when I have something more entertaining to talk about. J

 

  

TUESDAY

MEAL 1

(Pre-Workout)
  • 1C Egg Whites
  • 1C Spinach
  • ¼C Oats
  • ½ TBSP AB
  • 43g banana
  • 1 Grapefruit

MEAL 2

(Post-Workout)
  • 2.5 Servings Asparagus
  • 1C Egg Whites
  • 1C Spinach
  • 1 Apple
  • 1TSP Glutamine

MEAL 3

  

MEAL 4

  

MEAL 5

  

MEAL 6

  

TRAINING
  • Shoulders/Abs: Compound Sets(3 each)
  • DB Military Press/ Leaning Lat Raises
  • Cable One arm Rear Delt crossovers/ Blue band Military press
  • Barbell push press/Lying delt rows
  • Front Raises/Hanging Leg Raises
  • 200 reps of various lower ab exercises

CARDIO
  • Boxing-1 hour
  • Elliptical-20 min. w/ 8 intervals; 20 min. Steady state

TOTAL CALORIES IN

  

TOTAL CALORIES OUT

  

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3 comments

  1. Reese says:
    May 12, 2009 at 5:48 pm

    Loving the spreadsheet! I keep a little notebook with the same info…that way I can look back and reflect on times I did better/worse.

    When you are running intervals like you did yesterday, do you walk at all or just run straight? I do the same speeds for 10 minutes but I would be dead after 20! I’m sure the effects of your carb overload are long gone!

  2. Shannon C says:
    May 12, 2009 at 7:05 pm

    Hi there! Do you do cardio everyday? I have a goal to get as toned as possible by 6/26/09 with a short-term goal of 5/23/09 for a weekend get-away. Any tips? THANKS 🙂

  3. Jehanne says:
    May 12, 2009 at 10:24 pm

    Cool Table!!! Do you eat any meat? or fish? I eat heaps of eggwhites like you because it is a cheap way to get your protein when you buy them in the carton. But I also eat heaps of salmon and tuna (actually all seafood – mussels, fish, occy…) and kangaroo once a week!