Fit Lizzio Fitness

I am so tired today!! I’m not sure what it is, maybe the 2 hours of hiking and 3 hours of volleyball yesterday?? Ha. Either way, my workout this morning was EXTRA hard. Cardio was just brutal. I was not feeling it at all, but i made it through.

Breakfast/Pre-workout was egg whites and oatmeal
Post-workout was a scoop of protein powder, 1 tsp. glutamine and water.
Lunch was egg whites

I am not eating some oatmeal with strawberries.

I am feeling like laying on the couch for the next few hours and relaxing. Hopefully i’ll get some energy back and do something outside later!