Fit Lizzio Fitness

i knew it. i knew it this morning…i just had that f*e*e*ling. that i was going to be weak. weak-minded that is. and i was right.

i wouldn’t call it a binge per-say because i spread it out throughout the day…however….i ate shit.

i wish i ate shit by falling on my face, but unfortunately i ate shit food! honey bunches of oats, frosted mini wheats, too much ice cream, a few chips and salsa, a fuggin BAGEL(WHITE PROCESSED BREAD ewewewew!) and cream cheese…

now don’t get me wrong i’m not beating myself up about it in a depressed way.(although who knows what ill feel tomorrow…) but i just was so weak and tired today, that i didn’t want to even TRY using my will power.(which i have to say has become pretty damn good.)

I basically just let it flow because i was so tired today. I think the fact that i was in the sun allll day saturday and sunday just finally hit me today. makes sense why my workout was killing me.

ANNNyyyways, i am a little bit mad at myself for letting this happen, but i will be fine as long as i can get right back on plan tomorrow and not look back. If that is the case, then i won’t care about this little hicccup(even though yesterday wasn’t so great either…) 2 days out of the month won’t kill me.

I bought the new Oxygen magazine, so i am going to go read it and inspire myself and probably pass out almost immediately. Boxing in the morning, followed by chest and abs, followed by some cardio! Then poolside! I am going to go pack my post-workout food right now so that it is all ready for me when i finish my workout and i won’t even have to think about it. It is days like these where i realize how thankful i am that we have good nutritious food in this world because crappy processed SHIT makes you feel like worn out processed SHIT. Go figure!