Sunday update
Sunday: I woke up and got to the gym in the morning. The rest day Saturday was very helpful! I felt energized and ready to go. I did legs: squats, smith machine lunges, swiss ball hamstring curls, 45 degree hypers, single leg straight leg deadlifts. I also did triceps: a few different types of push downs, kickbacks, dips, skull crushers. Then I headed to the treadmill: Incline walk at 10% 3.9mph for 20 minutes, run at 6.5 mph with a few intervals to 8.0mph for 25 minutes, and then 5 more minutes of incline walking at 15% 3.4mph. Then i did the stair stepper for another 10 minutes to finish out the hour.
I watched the superbowl last night and it was heartbreaking!! Being an AZ Native i was pulling for my cardinals but they came up short. BUT, the office afterwards boosted my spirits. So much that I spit my water out all over myself at one point. So worth it, that show is amazing.
I got a great night of sleep last night and woke up feeling refreshed. I just ate my oatmeal and 2 apples and I’m going to head to the gym. Back day!