Operation Less Apples Day 1
Haha i feel like such a dork trying to cut down on apples. I know it isn’t a terrible problem and it is actually more-so a good problem, but i am trying to fine-tune my diet. I cut out all the crap and haven’t eaten crap in over 6 weeks, so it is time for Phase 2…Fine tuning!!
I am going to keep myself accountable on here! I might even try to find a counter that i can add to my page hehe.
Anyways, i did some empty stomach morning cardio today for the first time in ages. I kinda like it, i kinda don’t, but it is something i may do every now and then. I just did 20 minutes at 15% incline 3.2 mph.
I got home and had 1/4 cup of oats with cinnamon, 1 cup egg whites with onions, green peppers, red pepper flakes, and regular pepper. (lots of peppers lol) By the way this gives the egg whites SO much flavor, i highly reccomend it. And had ONE apple with this.
Apple count for the day: 1
More later! Off to go to some strength training.
Ha ha, I wish apples were my only vice! 😀
Apples? Hmmm… I wonder how many you eat a day? They are pretty low on the glycemic index- and high in fiber but I don’t know what your food goals are. Good luck!
Great blog!
You asked about cross body mountain climbers – I added a video from TT on my blog so that you can see exactly what they are.
It is just like a standard MC but you take your knees to the opposite elbows each time.
Keep up the great work!
Work hard, reach high!
Jen
I agree with Losing Waist. Apples is one of the healthiest fruits. Why do you need to cut down on it?
Apples are sweeeeeT!
Nice blog looking forward to you visiting my blog and becoming a follower as I will follow your progress as well.
Blessings!
yep, I think its official, you are addicted to apples! It’s okay though, better then oreo’s, huh?! We all have something we gotta work on!
Hey first of all I’d like to say doesn’t it feel good to know that your only food problem right now is that you eat too much fruit? ha I wish that was my problem! 🙂 and second, I’ve been meaning to ask you about the egg whites. I love egg whites and usually eat them hard-boiled. How do you eat them? Do you scramble them? Thanks and good luck!
P.S you’ve inspired me to start training more with weights I even went out yesterday and bought a book with different exercises in it to get started! Thank you! 🙂