Fit Lizzio Fitness

So far i just am having a very good 2009…here’s to keeping it that way!

Last night i saw the movie Secret Life of Benjamin Button…very good. Kinda depressing but a really good movie.

This morning I had 4 egg whites with some chopped bell pepper and 2 apples for breakfast. Sorry there haven’t been any pictures lately, but I have been lazy. I can spend 2 hours at the gym, but i can’t upload a few pictures..yes i know..its sad…but i will get back to it soon i promise!

Anyways the workout:

I ran 6 miles on the treadmill and then did a leg workout. My legs feel like jello after what i put them through this morning..but since i only do legs twice a week i make it count. The leg workout consisted of 4 sets of squats, 4 sets of walking lunges, and then 3-4 sets each of the hip abduction machine, glute machine, and lying hamstring curls. I also did a set of abs in between every (or almost every) set of legs….i mixed it up a lot but some of the highlights are hanging leg raises, ball crunches, and the ab machine. Definitely going to be late to work today, but that’s okay because i’m sure not much is going on at the office.

What is everyone’s favorite muscle to work? I love shoulders! I wish i could do shoulders every day haha.