Great article
Everyone should read this. It gave me some new insights and I think it will do the same for you.
Definitely eating over calories today. I will probably end up in the 2500 range, but I am sick and not binging, just need a day of food in whatever quantity i want lol. Still eating clean foods though.
Hope you feel better soon. Its actually good that your eating, most people don’t eat while they are sick which is not good as we need the nutrients to fight off the virus. So eat eat eat and get better:)