Fit Lizzio Fitness

So yesterday I was reading my new issue of Oxygen magazine (my bible) and there was a great article on doing Negative exercises. I will occasionally do chin – negatives but have never actually done an entire work out of negatives so i decided to try ti today. LOVE IT! It really gives you a burnt out complete failure feeling in your muscles. I did chin negatives, lat pull down negatives, some tricep exercises negatives and then i did some normal exercises as well. But i have to say I am going to incorporate this into my workouts weekly because it really made my muscles burn! It feels great to try new things and have them work well. So after I did my back and tricep workout..for cardio I played an hour of Sabaki Ball. (www.sabakiball.com) It is a GREAT cardio workout because you are consistently running and jumping for three 20 minute periods. I love it! I am off to go shopping for gifts with my sister. Ill update more later!