Coaching

Philosophy

My philosophy and approach to coaching is simple: not everyone is the same and what works for one may not work for another.

A great workout program has 3 components:

  • Utilizes Strength Training, Progressive Overload, and yields results
  • Is something you enjoy doing overall (there may be aspects that aren’t your favorite, but ’tis life ๐Ÿ™ƒ)
  • Does not cause you pain or injury

What this looks like for one person may look completely different for someone else. In a coaching relationship, we’ll work together to figure out what works best for you.

Programs

1-on-1 Online Clients

  • We will have an initial consult to discuss your goals and decide the best course of action to achieve them
  • I will build you a customized program to follow on your own that will consist of 2-5 strength training workouts per week (we will decide what’s best together). This will include exercises, weights, sets, reps, etc.
  • We will meet bi-weekly via Video Call to discuss workouts and overall progress
  • You will submit a weekly check-in via a form on my website and I will provide feedback and update weekly workouts within 24 hours of receipt.
  • You will send me form videos upon request to ensure the proper form is being utilized in your workouts
  • You will have access to me via text/email/phone for anything that comes up in between check-ins and calls.
  • $500/month (there is no time commitment, but I do recommend at least 3 months)

1-on-1 In-Person Clients

  • We will have an initial consult to discuss your goals and decide the best course of action to achieve them
  • I will build you a customized program that will consist of 2-5 strength training workouts per week (we will decide what’s best together)
  • I will train you in person 2-5 days per week, based on what we’ve discussed. Training sessions will occur in Santa Monica, CA. (In-Home training is available upon request and requires an additional travel fee.)
  • We will be able to discuss progress and form live-in person during each training session
  • You will have access to me via text/email/phone for anything that comes up in between check-ins and calls.
  • $150/session

1-on-1 Hybrid Clients

  • We will have an initial consult to discuss your goals and decide the best course of action to achieve them
  • I will build you a customized program that will consist of 2-5 strength training workouts per week (we will decide what’s best together). This will include exercises, weights, sets, reps, etc.
  • I will train you in person 1-4 days per month, based on what we’ve discussed. Training sessions will occur in Santa Monica, CA. (In-Home training is available upon request and requires an additional travel fee.)
  • You will workout on your own during the days we do not meet in person.
  • You will submit a weekly check-in via a form on my website and I will provide feedback and update weekly workouts within 24 hours of receipt.
  • We will be able to discuss progress and form live-in person
  • You will send me form videos upon request to ensure the proper form is being utilized in your workouts (on days we do not meet in-person).
  • You will have access to me via text/email/phone for anything that comes up in between check-ins and calls.
  • $150/live session + $350/month (there is no time commitment, but I do recommend at least 3 months)

Regardless of the path we take to get there, in the end we want long-lasting results that allow us to just keep getting better as time goes on. The goal is to fit a workout program INTO our lives, not the other way around. Gone are the days of missing out on holiday parties, opting out of a friend’s birthday dinner, and turning down grandma’s homemade cookies. You can fit those in, and still reach your goals.

If you’re serious about reaching your goals and would like to work with me, please fill out the application below. I only take a few new clients each month to ensure I can give quality attention to each and every one of my clients. Due to this, if I am full I’ll put you on my wait list and you will be contacted when a space opens up.

First & Last Name
Phone Number
Sex
Age
Height
Weight
What are your fitness goals?
Briefly describe your background with dieting, macro-nutrient counting, or any other meal plans you've done.
Have you ever worked with a coach? If so, what was your experience like? What did you like/dislike about it?
What is your background with fitness? Are you experienced with lifting weights?
What are you most interested in?
When would you like to start?

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