Good morning peeps!
It’s Monday and I’m definitely excited about this week. I’ve been a little down lately and Mondays help my mind reset a bit. I know that the best way to get out of a funk is to get organized, make a plan, and GSD (get shit done), so that’s exactly what I’m doing!
Monday HIIT
I got up this morning and hit the stairmill for 20 minutes of intervals to kick-start my Monday. Getting super sweaty to start my week is probably one of my favorite things to do. I hate it while I’m doing it, but as soon as I’m done I feel AWESOME and ready to tackle the week.
Workouts for the Week
Monday: 20 min. intervals + Boxing Class (haven’t done one in a while..it’s gonna hurt!!)
Tuesday: Back + Crossfit (more on this below)
Wednesday: Legs!! (I’ll be in AZ and doing leg day at my home gym is the best thing ever!)
Thursday: Chest & Shoulders + 20 min. intervals
Friday: Conditioning Day (ropes, medicine balls, plyos)
Saturday: Rest Day
Sunday: Hike
Going to be quite the fitness week, but that’s what happens when you make workout dates with a lot of people haha. I mentioned I’d be going to Crossfit on Tuesday. If you know me, you know I’ll never be a die hard, every day Crossfitter (not for me), but I do like to go to Crossfit every now and then. I love the competitive edge and intensity. I made a date with some friends to go try a class (they’ve never done it before), and I think we are going to make it a weekly thing. Woohoo!
This week I’ll also be heading out to AZ for a few days for a work-cation. I’ll be working during the day, and spending time with my family and friends in the evenings. I do love having a job where I can work virtually at times. I’m excited to see my fambam!
Q’s
1. What’s your favorite activity for a “workout date” with a friend?
2. Crossfit. Yay or nay?