Today has been great! I got up around 9 and walked to the gym (about 3/4 mile) and began my workout. Today was chest and triceps. Let me just say, narrow pushups are my enemy! They were so tough! After my lift, I hopped on the treadmill for 30 minutes for some incline walking. I started at 10% 3.3mph and worked up to 15% 3.3mph. Afterwards, I jumped into the tail end of a circuit/plyometric class that was going on. It consisted of 1 minute each of:
-Medicine ball squats on a bosu ball
-Jumping jacks with a dumbbell held in front of you
-Exercise ball knee crunches (Start in push up position with your feet on the ball and crunch inwards)
-Battle Ropes
-kettle bell swings
-Step Up Jump offs
It was a good end to my work out!
I can’t believe it’s already 1:30pm. I got some work done at the gym and am at home now…..still doing work. I’ll post later with an update on my food intake!