Tag Archive for failure

Things I’m not Great At

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Gooood morning!

Hope your day is off to a fantastic start! It is Friday, after all. I started my morning with some yoga (more on that in a minute), training a client, and then started my work day. and of course, coffee. Duh.

My workouts have been awesome lately, and I’ve been having fun writing my own again. It’s nice to have a coach and not have to think about my workouts, but I also love my own programming. I do a great job of progressively kicking my own ass. I’m getting stronger, and especially in my upper body. I hit a 105×3 bench press last weekend and can’t wait to test my 1RM soon!

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Things I’m Not Great At: (including ending sentences with a preposition)

-Being consistent with dieting

-Stretching & Foam Rolling

-Being patient

-Saying no

-Stopping to smell the roses

While everyone is all like “be positive, think positive, throw away the negative feelings”, I think it’s important to talk about weaknesses too. I agree, focusing on the positives is helpful for overall well-being, but if you ignore the negatives and weaknesses, you likely won’t get better at them. You’ll just hide them away and focus on other things. I’m super aware of my weaknesses and I’m also super annoyed that they bog me down.

I am trying to face all of them and take an active role in working on them.

What I’m Doing to Combat my Weaknesses:

–Being consistent with dieting: I’m writing down my goals, writing in a journal, and taking things day by day. I screw up a lot. But I don’t give up. People can roll their eyes or think “she’ll never move forward”, but truthfully, I don’t care. I’m happy with my body, but I do have goals I want to reach. Dieting is my nemesis and I’m working on changing that. I’ll likely fail 23423 more times, but I assure you if that’s the case, I’ll try 23424 times.

Progress Picture – 10/28/15

–Stretching & Foam Rolling: Well I realized that even when I told myself I’d do these things, I wouldn’t. When a friend reminded me that he teaches a badass yoga class and that I should try it, I thought “what the hell” and went. I ended up actually liking it (yup, it finally happened), and signed up for a membership. I’m taking class 2-3 times per week and it’s definitely helping my mobility. I am also foam rolling while I wait for clients (so thank you for when you’re late, you allow me more time with the foam roller).

–Being patient: This sort of ties in with the above. I’m working on not expecting things to happen instantly. Of course, I don’t always succeed in this, but the intention of being more patient is there, and I’m at least at the point of thinking about it and reminding myself of this.

–Saying no: I am the queen of saying “yes, i’d love to!” to just about everything. It landed me with 5 jobs and more stress than I could handle. These days, I’m learning to turn things down that aren’t worth it. I’ve turned down 2 projects in the last month, and I feel good about it.

–Stopping to smell the roses: I live minutes from the beach and rarely go, so I’m determined to change that. Last week, I grabbed Oscar and went down to watch the sunset. We walked along the boardwalk and it was awesome. I also took him to the dog beach last weekend, which was equally awesome. I’m taking time to take in the things I normally walk past without noticing. It’s been really good for my mind and soul.

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Oddly enough, I’m noticing that I’m much more calm and at peace lately. I feel less stressed and more carefree. I think a combination of the above has contributed to that, and I’m feeling really happy in my life again.

I’ve said it before, but health and fitness isn’t always about working out, eating right, and #motivation selfies. Sometimes it’s about everything else that goes along with it. Conditioning the mind, learning new things, combating bad behaviors or negative thoughts, DEALING with problems head-on. I’ve been so focused on the fitness aspect, that I let a lot of the other stuff go over the years. It’s nice to start focusing on the other stuff, while maintaining the things I know I’m good at.

I’m headed to Chicago and then Phoenix next week, so I’m sure I’ll have some fun photos and workout videos then as well.

Later!

-Lizzy

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Why Is It So Hard to Change?

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Why is it so hard to change?

IMG_8563This is something I’ve been thinking about a lot lately.

Mainly because after 2 years of “wanting” something, I finally dug in and started DOING it.

As many of you know, I competed in the NPC Bikini division in 2009. I did 2 competitions and then hopped on a roller coaster of disordered eating and a poor relationship with food shortly after.

It took me over 2 years to pull myself out of that hole and learn to love myself again. I literally defined myself by my weight at that point and just felt like such a failure.

When I finally decided that I needed to love myself and move on, it became easier. I was able to make a change for the better, and although it certainly didn’t happen my-drugs-blog, I pulled myself out of disordered eating and started having a normal relationship with food again.

That was change #1. Even though I had wanted it for 2 years, it wasn’t until I was READY, that I was able to make that change.

Now I sit here today and I’m once again curious about what it was that allowed me to make this change (Operation: Get Lean).

For the last 2 years, having felt that my relationship with food was good and feeling like I had regained control of myself, I decided I wanted to get lean again. I had the best of intentions, but for some reason, could not make it happen. I wasn’t gaining weight or doing anything detrimental, but just simply not allowing myself to eat in a deficit that was needed for fat loss.

So for 2 years, my body stayed relatively the same.

Finally, 6 weeks ago, I was able to turn that corner and start changing. So I’ve spent a lot of time looking into myself and wondering what it was about THIS TIME that was different.

Here’s what I’ve come up with:

–I was truly ready. While I felt I was ready before, I wasn’t. I wanted to be lean, but I wanted to eat whatever I wanted more.

–My life is really hectic lately, and while you may think that would make this harder, it’s made it easier. This is the one thing I feel in control of. It is the one thing that I can do and nobody can stop me.

–I needed to fail. This was a big one. In order to really dig in, I needed to fail. I needed to trip up so many damn times that I finally had enough. I needed to recognize that if I continued half-assing it, I would continue getting the same results.

–I needed someone tough in my corner. I needed someone who would not take anything less than 100%. Because the people that told me I could get away with 80-90%? I took it to heart and didn’t try as hard. But when you have a coach that literally calls you out when you give anything less than your best? When it is someone you trust and respect? Well you better bet you’re going to push yourself as hard as I can. It’s human nature to want to impress those who you look up to.

What this has really shown me is that anything is possible. It truly reminded me that you can fall 2304823 times and STILL get back up and move forward.

I think that is where a lot of people give up. They’ve tried so many times that they’re embarrassed to even admit that they’re trying again. I was in that position too! Hell, I’m a freaking personal trainer that writes a health and fitness blog. And I couldn’t achieve my own fat loss goals? Talk about feeling embarrassed. My life revolves around this stuff and I couldn’t make it work for myself. I GET YOU.

But I wasn’t ready. I WANTED to be ready, but I wasn’t. And if there is anything you can take away from my experience, it’s that you should never stop trying. I know you hear that ALL THE TIME. But it’s true. Because I did fail A LOT. What I didn’t do, was stop trying. I didn’t even believe in myself when I started this 6 weeks ago. The first 2 weeks I literally felt like at any moment, I would sabotage myself. But I put my willpower into play and just kept going. And now? I feel like me again. I believe in myself again. I KNOW what I’m capable of. I’m still not done yet, and there is still plenty of work to do. There will be much harder times, and I know and expect that. I also know that I can get through it all. I’ve gained that confidence through this process. Nobody can stop me.

If any of this resonates with you, know you’re not alone. And in fact, you’re probably in the majority. If you’re sitting there feeling like a failure. Like you’ve given up and don’t want to try anymore, just keep trying. You may not be ready yet, but eventually you WILL be ready. As long as you don’t give up. Fight the urge to quit. Unless your goals and ideals have changed (in which case, you change your course), you must keep going.

If you’re ever in need of support, I have a great group of people in a private Facebook group and we’re constantly sharing our achievements and struggles. If you’d like to be a part of that group, just send me an e-mail at [email protected]

Here’s to YOU. YOU can do this, your goals are within reach, just don’t give up.

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How I’ve Been Staying on Track

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Hey people!

Are you pumped for the weekend? If not, it’s time to GET pumped!

Can you tell I have a lot of energy today? Weeeeee.

Anyways, I’ve recently started dieting again. (I hate that word. It seems to make people think you’re starving yourself or being unhealthy. What I mean by dieting is that I’m making a concerted effort to lean out. My goal is to drop some body fat while keeping as much muscle as possible.) If you’ve been a reader for a while, you’ll know I’ve tried and failed at this many times in the past few years, but I don’t give up and I’m back at it again. (more on that below)

The difference this time is my mindset. I’ve taken away all of the excuses, I’ve found my real reason…my “why”, and I’m focused. I’m doing everything I can to stay in this mindset too. It’s really the key to being successful. Being “dialed in”.

On another note, I thought I’d give you a glimpse into some of the things I’ve been eating lately. I’ve been trying some new things and getting creative, so I thought you draculalespectacle like to see it. I’m also eating a whole lot more fat now than ever before, which is kind of fun! This is definitely not all that I’m eating, but just some of the tastier meals.

Here are some of the foods on my menu lately:

-Eggs, egg whites, and cheese WITH coconut oil (don’t knock it til ya try it!)

-Chicken and potatoes with BUTTER (heavenly butter)

-Shrimp & avocado with lemon juice squeezed on top! (I cheat and buy 100% pure lemon juice)

-Protein pancakes with Almond Butter

-Greek Yogurt with fruit

My post-workout carbs are anything from sour gummy worms to low-fat ice cream. Sometimes I’m boring and just have fruit and kombucha, but those are 2 of my favorite things, so I’m perfectly happy with them!

How I’ve Been Staying on Track

Staying on track is hard, and it doesn’t come from being compliant (well, it does but hear me out)….it comes from getting in the right mindset first. Being compliant is EASY when your head is in the right place. When you truly WANT to achieve your goals more than you want anything else. In fact, if you don’t want them badly enough, you’re likely to not ever accomplish them. It’s why many of us (myself included) start and stop so many things. Sometimes our goals change, and that’s perfectly okay. Sometimes the goals we choose aren’t REALLY what we want….and we realize that as we start to get into them. But sometimes, we just aren’t set up to succeed. We haven’t prepared ourselves to take on what is necessary to achieve our goals. Sometimes it takes a few set backs to find out what it is that you need to succeed.

So here are some of the things I’ve been doing differently this time around….

-I’m telling everyone around me that I’m dieting. Accountability!

-I’m prepping and planning my food so it’s always ready for me (and I don’t grab the fastest thing I can find)

-I’m drinking lots of water and adding pure lemon juice to it (it gives it a sour kick and I drink more)

-I’m sticking to my rest days even though it’s really hard! I actually have 3 rest days per week right now. It’s totally weird. I’m used to having 1-2. 3 is a lot for me!

-I’m watching videos and reading other blogs to stay motivated

-I’m chatting with friends to help keep me motivated and on track and using the Fit Lizzio Fitness Private FB group (we have a really awesome group there….email me: [email protected] if you want to join us!!)

-I’m not allowing excuses to happen. I have a goal in mind and I know how to get there. I’m not getting in my own way anymore, which I’ve been guilty of in the past.

-But the biggest difference? My mind is in the right place for this. I truly WANT it.

The bottom line is that I’m setting myself up for success. I’m PRE-ensuring that I have my bases covered. I’m NOT being lazy and forgetting/neglecting to prep and plan my food. I’m noticing what outside forces try to derail me and finding ways to combat them. I’m keeping my head IN THE GAME. I’m staying on my path. I know it sounds so simple (and in reality it actually is), but as I said earlier, mindset is everything. If your mind is “in it”, all you have to do is execute. Simple as that.

I also want to point out that failing is not a reason to stop trying. I’ve failed A MILLION times. In many endeavors in life, but especially in sticking to my goals. It can be embarrassing and the more you fail, the harder it is to believe in yourself. People around you also start to doubt you. But what I’m realizing is that failure is normal. It is part of us. We were meant to fail. In fact, I believe it is CRUCIAL to our successes. You MUST fail. Sometimes once or twice…and sometimes 30 times! You know what else we were meant to do? Pick ourselves up and SUCCEED. We were meant to persevere. In fact, our failures build our strengths, so long as you don’t let them ground you.

So that’s exactly what I’m doing. I’m picking myself up. And I’m going to crush my goals like never before.

Who’s with me?

 

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