It’s almost Friday!!! Weeeee. I’m excited because this is the first weekend in a while that won’t be TOO crazy. I have a friends birthday to attend (we’re going paddle boarding and doing yoga!) and I’m filming a short workout with the WBBC crew on Saturday afternoon. Sunday will be spent lazing around and of course, watching the SuperBowl. Is it bad that I’m hoping for an epic storm so that the game is even more intense? {evil grin}

I get asked ALL the time from friends, co-workers, members of the gym, etc. how I stay motivated to work out as much as I do. The truth is, there are PLENTY of times when I want to do nothing more than sit on the couch and be lazy. If I did that every time I felt like that, I’d probably work out 1-2 days per week. Once I get going, I’m all about it, but getting there can be tough. Ya feel me?!

5 Tips To Get Yourself To The Gym

1. Get dressed. Plain and simple. It sounds weird and stupid, but once you have your workout clothes and shoes on, sometimes it feels just a bit easier to get in the car….which brings me to my next tip…
2. Get in the car and GO. I don’t care if you have it in your head that you are going to drive there, walk in, and walk right out. At least give yourself the chance to stay. I truly feel that 95% of the battle is showing up. I think that is just in general life too. 🙂
3. Do something you enjoy. If I had to take yoga every day, chances are I’d just be lazy and never go. Why? Because I don’t like yoga. Sure, it’s good for me, but I don’t like it. There are plenty of things that I do like that others don’t like. The secret? Find something you DO like. There is something for everyone and I truly believe that. If you haven’t found it yet, don’t give up. Keep trying new classes, new workout styles, etc. I guarantee you will find something you enjoy!
4. Don’t feel pressured. It’s not all or nothing. Something is better than nothing. If you get to the gym and only do half of your workout, then you did half more than you would have done originally. Now, I’m not saying that you get to use that pass EVERY time, but it’s okay to not finish sometimes. Some days, your body just doesn’t want to work, and that’s okay. Do what you can for that day, and do it to your best ability. There will be plenty of days where you’re feelin’ the fire and will just knock your workout out of the park!
5. Make a date. Sometimes, you just know you’re not going to do it on your own. If you make a date with a friend to do it, the odds of you showing up are much, much better. I can tell you from personal experience that there have been many times that I’ve wanted to skip a workout or bouldering session, but I knew someone would be disappointed if I bailed on them so I went anyways. The result most of the time? I have a blast, get to hang with my friends, and get a good workout in to boot.

BONUS TIP: Writing your workout down on paper, in your calendar, on your Facebook page, on your forehead, etc. can make you feel more accountable to do your workout. Try it for a week and see if your success rate is better. 🙂

So there you have it. We all have good days and bad days, but if you stick to your guns and only rest when it’s *truly* needed, I can guarantee you will start showing up to more of your workouts.

I hope this was helpful! I would love to hear your additional suggestions in the comments! Let’s get a good discussion going!