Fit Lizzio Fitness

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Finally visited the @theglutelab yesterday for the first time! Such an awesome space and so many fun toys. Bret put us through a brutalllllllll workout and all 3 of us were ?? the entire time. . ‼️In the first video, I’m using another version of the @the_hip_thruster most haven’t seen yet. Wayyyyyyy back in 2007, this was called the Skorcher and it was how we always did Hip Thrusts at Lifts. It felt soooo good to do them that way again. Definitely the highlight for me and brought back memories. I need oneeeee. . Here’s what @bretcontreras1 had us do: 1️⃣Knee Banded Leg Press (high and wide): 3 sets of 10-20, increasing weight each set. 1️⃣Forward Lean Hip Abduction: 3 sets of 10-10-10 Drop sets . 2️⃣Lever Reverse Lunges: 3 sets of 20 2️⃣RDL’s: 3 sets of 10 per leg . 3️⃣Banded Hip Thrusts off the Skorcher: 3 sets of 20 3️⃣Glute Ham Raise: 3 sets of 5 <—-I haven’t done these in probably 10 years and was terrified of them. Bret assisted me on them and I’ll probably start incorporating them because they’re great and I’ve avoided them for so long . 4️⃣BURNOUT: 3 minutes of Glute Bridges and Hip Abduction (I think I truthfully made it about 40 seconds and then sort of just flopped around like a fish out of water for the rest of the time ?) . . . #gluteworkout #gluteguy #eatliftthrive #strongwomen #glutelab #sandiego #northingtonfitnessandnutrition

A post shared by Lizzy Ostro (@fitlizzio) on Nov 4, 2018 at 10:42am PST