This is a healthy, fiberlicious protein pancake recipe I just made and it was so damn good, I had to share it. I call it the Rad Cake because it was so good-both taste – wise and nutritionally- that it just needed a better name than a pancake.
The Rad-Cake
Ingredients:
2 TBSP Psyllium Husk
1/4 cup Wheat Bran
1 T Chia Seeds
1 T Whole Flax Seeds
1/2 Scoop Xyience Xy-Pro Chocolate Protein Powder
4 medium egg whites
cinnamon/stevia to taste
1/2 tsp no sodium baking powder
Mix all ingredients and cook it like a pancake.
Nutrition Facts:
Makes 1 Serving
Calories: 267
Fat: 6 g
Carbohydrates: 26 g
Dietary Fiber: 21 g
Protein: 28 g
Do you see that?? 5 g of net carbs. This is a TON of fiber, so if you’re not used to fiber, you can do smaller amounts of the wheat bran/psyllium husk/flax seeds.
Yum-berrries.