Archive for Author fitlizzio

Queen Box-a-lot and an Award

Well first off I want to thank miss Melissa for the “Honest Scap Award” If you haven’t checked out her blog yet, DO IT. Talk about motivation!! Thanks Melissa!

This award is:

“bestowed upon a fellow blogger who’s blog content or design, the givers opinion, is brilliant. This award is about bloggers who post from thier heart,who often times put their heart on display as they write from the depths of their soul”.

What a great award! I am so happy this was given to me 🙂

The rules to accepting this award are:

1)Brag about it(done above :-))

2)select 7 blogs you find brilliant and link them to the post

3) list 10 honest things about self

Okay so 7 blogs I love(in no order..and this was hard to narrow down to just 7!):

Melissa at Melissa’s Journey to the Figure Pro-Stage

Kaneil at Balance is Best

April at The Weigh I Am

Reese the Hott Healthy Housewife

Shelly at Here I am-The Other Side of the Journey

Sohee at Let’s See What I can Do

Becca at A Mile in These Shoes

Ahh like I said really hard to narrow it down..i seriously read SO many blogs that i LOVEEE so if I forgot you and I comment on you a lot, consider yourself tagged as well 🙂

And now for 10 Honest things about myself:

1. I have never been in a relationship that lasted longer than 3 months.(of officialness, i don’t count the “still talking/hanging out blah crap…that lasted way too long with my ex!”)

2. I have extreme body image issues, and I still sometimes try to cover up my “fat” I have never been overweight, so I don’t know why this is, but it is.

3. Addiction runs in my family and I am no exception, I have just chosen to use it for the good : Exercise addict.

4. I listen to heavy metal and love to rock out. I play guitar and piano and music is a serious part of my life. If I hadn’t gotten into fitness and competing/workingout, I would be a roadie. No joke.

5. I don’t drink and haven’t since I was 15. I had 1 drink on my 21st birthday and 1 drink when I went to Las Vegas. My mom is an alcoholic and I know I have the potential to become that, I don’teven want to mess with it!(plus it makes you fat!)

6. I used to eat fast food at least twice a day (often more) drink about 5-7 cans of dr. pepper per day, eat dominos and brownie bites like they were going to be discontinued, and still didn’t gain weight. Oh how i loved high school……..(i however did not have the physique I have now..i was “skinny fat” i look back at pictures now in disgust.)

7. I have a lot of confidence but at the same time, i am really hard on myself. I will usually come up with reasons why I’m not good enough, why someone won’t like me, and actually have really low self esteem. It is a weird mix, but totally true.

8. I have lived in AZ my whole life and have never been to the Grand Canyon. eek.

9. I always wished that I had cousins that were my age. All of my family growing up was adults besides my bros and sis. We had two cousins that lived here that we didn’t really like (we’re mean, but if i began with the stories, you would get it) and the only other kids lived in Pennsylvania, so we only saw them once in a blue moon.

10. My ideal life is to move up north to a small town with my husband and kids and live in a big house with a lot of property. I want to be about an hour and a half away from Phoenix. Close enough, but not too close. Somewhere with good hiking, running trails, and good neighbors.

Quick re-cap since this is wayy long already: This morning took boxing, did an hour long shoulder/bicep workout(crushed em!), 35 minutes on the arc trainer, worked, and then took ANOTHER boxing class this evening. WOO my body aches. Eating was MUY bien 🙂 and i stretched TWICE today. yay! Bring on tomorrow!! 18 days.

Evening Run!

Hey again! Ahh, I didn’t do much else today after my nap-fest. I did make it to the grocery store because I was out of chicken. I wouldn’t have slept well knowing I didn’t have my favorite post-workout meal waiting for me after my workout tomorrow.

I am seriously in love with chicken, avocado and a little salsa on top with red pepper flakes and pepper. It doesn’t sound that great but I loveeeeee it.

I finished cooking up my chick-a-dees, and cleaned the kitch, and thought about going for a run. Before I knew it, I was outside hitting the pavement. The true Arizonan in me came out, because although it was still about 98 degrees outside(high of 111 today :)) I thought it felt really nice out. I didn’t wear my HRM, I didn’t bring a watch, I didn’t map out a route, I just RAN. And ran and ran! I ran fast and loved every minute of it. I always forget how much I love my outdoor runs. They are so soothing to my cluster-f*&k of a brain. The whole time I was out there I was thinking about how thankful I am to have the drive and ability and athleticism to just run my heart out. It felt so amazing. I ran along the road by my house which is a windy road. It is about 1.6 miles long in length so I decided I would run up and down it(approx 3.2 miles) I didn’t time myself, but door to door it took me about 30 minutes. All I had with me was my ipod and I really can’t wait until the weather cools down a bit.(Which in AZ, our summer usually doesn’t end until like October. bleh) Either way, these evening runs will hopefully happen more often.

That’s all i’ve got for now, but I will be back tomorrow with a possible cure for my raging hormones. Ugh the aunt is almost gone and hopefully life will be NORMAL again, until then..no excuses 🙂

Nap-Face

Well I pounded it out at the gym this morning. Had a great workout, came home and ate some chicken and avocado, sweet potato(haven’t had it in so long, but this weekend i cooked one up and still had the other half) and some much needed asparagus to try to dump some of this water I am holding on to. A little later i made some oats with almond butter and a drizzle of honey, and then I decided I was REALLY TIRED. I called my work and told them I would be coming in tomorrow, instead of today, and I layed on the couch. I literally napped my face off.

I woke up to my phone ringing(3 hours later!). It was a girl I met at the NPC show who does mobile tanning. I had scheduled a phone meeting with her to discuss a discounted rate for all of the girls I pose with if we all use her. Turns out she is the official tanner for the show anyways, so it worked out. She is giving us a GREAT rate, so that will be nice.

I just woke up a little bit ago and am working from home, getting some phone calls in, and e-mails out. I just had a red bell pepper, delish. I love those things I wish they weren’t so expensive.

I have to confess I started buying them at the 99 cent store. I feel kind of weird buying produce at a place like that, but 3 bell peppers for 99 cents?! Can’t beat that. I might start growing weird things out of my body, but I can save a few bucks right?!

Anyways, that is all I’ve got for now. I’m feeling TERRIFIC now that I have napped. I was a grumper earlier. Sleep is a wonderful thing. I’ll check back later. 🙂

Break it down

FAP – 20 DAYS

13 days: 1800 calories, 100-150g. carbs per day.
6 days: 1600 calories, 50-75g. carbs per day, veggies only.
SHOW TIME!

What.
I haven’t been quite strict enough since my last show. Partly because I was struggling with dealing with post-comp. blues while prepping for a show. That is a deadly mix. These past two weeks have been filled with binge, followed by 4-5 days of good eats, followed by another binge.

Why?
After dieting so strictly, especially for the few weeks leading up to my first competition, I needed a break. I was so excited and thrilled by the results of my first competition, and how much fun I had doing it, that I didn’t realize what I was setting myself up for. Although I am not regretting doing these next two competitions(August 22nd and September 5th), I feel that a break should have been in order. And the break should have been better planned.

Order of Action:
Learning what I have learned in the past two weeks(although it feels like it has been months…), is that I need to allow myself and my body time to recover from the rigorous dieting it is put through pre-contest. I have 20 days now, and although I know I have gained a few pounds, I haven’t gained too much. My workouts have stayed intense, and I have been eating clean the majority of the time. I am bloated right now both from poor food choices, and also my stupid period. I haven’t had it in 4 months, and it decided to take it’s time puttering around in my body the last week and a half driving me insane wondering if it was coming or not. It finally did on Saturday morning. Explains the raging hormones, mood swings, etc. My body is adjusting, and dieting is NOT easy when your body is adjusting. I also know that 20 days is a lot of time if I do it just right. I believe that if I really push myself and set myself up for SUCCESS, that I will come in looking even better than I did at my last competition.

This is me putting myself out there. If I get any feelings of wanting to stray from plan, I am going to text the blog(if I am out of the house) with my cell phone number so all of you can text me and yell at me for being a big baby. I don’t believe that will happen, but if it does, feel free to banter at me!!! 🙂

The 20 day countdown has begun.

On a positive note, I cleaned my entire kitchen, both bathrooms, closet and picked up the clothes from my bedroom. Just need to finish re-arranging my room(need more shelving first) and the house will be spotless(at least until mid-week hehe.)

Agenda for tomorrow:
Workout: AM Cardio, Legs-Glutes/Hams, 1 hour cardio post-workout.
Work: 11:30-2pm
Meeting: 2pm-2:30pm
Errands: 2:30pm-4pm Get new jump suit to give to my sponsor for logo-ing, get themed sportswear outfit
Blog: 5pm
Secret Life of an American Teenager: 8pm(yes, very important haha)
Sleep: 9pm!

And i’m off…..with 8 Skinny bones….

Funktional Fitness

My new sponsor is Funktional Fitness. I am so excited about this because not only are they going to sponsor my next to competitions, but I LOVE their gym. I hate that it is about a 25 minutes drive from my house 🙁 I wish that I could just start training there. Totally different workouts than I am used to!! August is starting out pretty nicely 🙂

Check it out!!

:-(

I am so saddened to read about Jen’s mother this morning. Jen has always been there for me during the tough times, both regarding my brother and also just in general life. Please go show your support for her as well in these difficult times. She is an AMAZING girl who does not deserve this.

Dirty 30

Hello!! Hope everyone is doing well. It’s Friday so that is always a plus! Let’s see…. foot was feeling great today when I woke up!! Very happy about that. A little tight in some places, but it didn’t stop me at all today and I had ZERO pain. Still icing and ibuprofening (yes i know that is not a word 🙂 ) it.I think my workouts day make up for the extra food yesterday. And also could probably get me admitted to Workoutaholics anonymous, but that is another story. Holy cow.

-Began the day with 25 min. on the treadmill.(mix of running/incline walking)
-Met with Dae to do Shoulders and some abs. Not the most intense workout of life, but I have still been taking it easy with my shoulders because of how tight/pained they were a few weeks ago. Still a good workout though.
-Afterwards, I did Em’s cardio workout twice.
I stretched (6 days in a row baby!) and headed home.

Worked for a few hours, and then headed to a new gym called Funktional Fitness.
This gym is a studio with two trainers who train their clients with exactly what it sounds like…functional fitness. It is a boot camp-like gym and the workouts are VERY effective. I will tell you how I came across them later in this post. Today I went there and did the Dirty 30. It was my first time there, and this was a timed workout. Basically you do 30 reps of each exercise as fast as you can…they were:
-Tire jumps(literally jumping up onto a big ass tire and back to the floor..30 times)
-Jumping pull ups
-Kettle bell swings
-Walking Lunges
-Hanging Knee Raises
-Push Presses
-Back Extensions on a Ball
-Wall Ball Throws(Hold a medicine ball and do a deep squat and throw the ball up and into the wall as you come up)
-Burpees(by far the hardest part of all of this)
-Jump Rope

This was definitely the hardest 8.5 minutes of my life. But i did make it to the 2nd place mark on their wall for time!! Not bad for a first timer!

Anyways, the way I came across this gym is also the thing I have been teasing you all with. My GOOD NEWS 🙂

Basically I wrote this gym an e-mail expressing that I would like to promote their gym and in return they would sponsor me in my upcoming competitions. We met on Tuesday and had a very nice talk. Things were looking good, and they scheduled me to come workout today and then to go over some more details. We talked after my dirtiest 30 workout, and are still negotiating. I will know for sure tomorrow, but I am pretty confident that we will work out some type of deal. I can’t tell you how excited I am about this. I used to joke around about being paid to workout, but it is actually happening! 🙂

In other good news:

  • I am going to be featured as Transformation of the Week on Bodybuilding.com (not sure which week yet)
  • My picture is being featured on Fitness Star Network!!

Personal goals are really going great!! Thank you all for the kind words about my brother, it is a struggle, but I will get through it.

Meals for today:

M1: 1c. spinach, 1egg, 1c. egg whites, 4TBSP AB(really gotta slow down with the AB lol)

M2: 4.5 oz. chicken, 1/4 avocado, 2TBSP salsa, 1/2 c. brown rice, 2TBSP AB(agh!)

M3: 3oz. chicken, 1 red bell pepper

M4: Salad made with: mixed greens, 1/2 can no salt added salmon, 1/2 roma tomato, 1/2 TBSP coconut oil, 2TBSP fresh Pico De Gallo

M5: 1c. spinach, 1c. egg whites, asparagus

M6: 3oz. chicken, 1 red bell pepper

Might have another bell pepper or some veggies, but other than that I’m done for the day. I’m exhausted and may go out tonight, but probably just going to relax, ice the foot, and sleep like a baby.(hopefully)

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