Crossfit, Food, and Random LOL’s

Posted on by

Happy Wednesday people!

I had a late-ish night last night, so coffee was definitely necessary immediately upon waking up this morning!

Some of you may know that I’m also a sound engineer and used to work full time as a recording engineer in a studio here in LA. While I don’t do it full time anymore (obviously), I still do the occasional session. Last night I got to work with a pretty well known rock band (rhymes with shmimeshmown), so it was definitely worth losing a few hours of sleep. 🙂

My Day

I made this yummy breakfast to start my morning yesterday and it was so, so satisfying and delicious, so I thought I’d share! (If you follow me on Instagram, you’ve already seen it.)

Open-faced egg white, turkey, and Ezekiel bread sandwich. Get in my belly!!!I highly recommend this bad boy.

  • Ezekiel Bread
  • 1 slice Mozzarella Cheese
  • 2 slices turkey breast
  • 6 egg whites
  • season to taste (i just used pepper)

After breakfast and getting some work done, I went to Crossfit again (I went last week for the first time in a while), and we did a really fun WOD!

So fun, in fact, that I completely ripped up my hands…..and still continued on to finish the WOD. #dedication or #stupidity?

Here’s what we did:

Strength
Back Squats: 8-8-8-8 (so 4 sets of 8 reps at about 75% of our 1 rep max)

WOD

  • Push Press: 7-6-5-4-3-2-1
  • Toes 2 Bar: 1-2-3-4-5-6-7 (i did knees to elbow)

then

  • Box Jumps: 7-6-5-4-3-2-1
  • Pull Ups: 1-2-3-4-5-6-7

I was totally fine until the pull ups. And then this happened….

IMG_6878I guess it was bound to happen at some point! Now I just need to figure out how to get these bad boys to heal ASAP so I can continue with my regularly scheduled lifting. 🙂

I plan on taking today off from working out since my body is pretty sore. I have a busy day today with work and then back in the studio tonight, so it works out well.

Random things that made me laugh out loud this week:

IMG_6879IMG_6880Seriously, get me that Coach purse NOW. Can’t even tell it’s a fake…

Q’s:

1. What’s your favorite band? Mine is and has been 36 Crazyfists for about 10 years now

2. Have you ever ripped your hands open while working out? (any tips????)

 

Posted in Workout tagged with , , , , , , , ,

Comments are closed.