Workout Plan + Weekend Pics
Traveling always makes me lose track of the days and times. This weekend, I was in Arizona spending time with my family. I’m here until Tuesday, but I’m feeling like I have no sense of anything! Strange how that is.
Thursday was spent driving, so I took it as a rest day and left it at that. By Friday, I was itching for a workout. I didn’t have much time, so I created my own workout in my dad’s living room.
5 Rounds of:
-10 Squats
-5 Push Ups
-10 Jump Squats
-15 V-Ups
-10 Jumping Lunges
Afterwards, I did 3 sets of:
-15 Wide Stance Squats (holding my laptop bag filled with cans of beans as a weight!!)
-10 Burpees
This workout took me about 15 or 20 minutes and was the perfect heart rate boost/sweat sesh. You really can get a great workout ANYWHERE!
On Saturday morning, the boyfriend and I headed to the gym for a workout. We did a mixture of Deadlifts, Pull Ups, Glute Kicks on the Reverse Hyper, and DB Military Press. We finished off with a burner using the sled. It was pretty killer and we were both WIPED afterwards.
Workout Plan for the Week:
Monday: Home Workout (Probably similar to what I did Friday)
Tuesday: Full Body Workout at the gym
Wednesday: CrossFit + Rock Climbing
Thursday: Heavy Lift + Boxing
Friday: 15 min. HIIT + Rock Climbing
Saturday: CrossFit
Sunday: Hike
This is tentative and likely will fluctuate a little bit, but it’s where I’m starting.
And for your viewing pleasure, some photos from the last few days!
AZ Sunrise
My little bro and I 🙂
Beautiful Mountain Scenery
My babe and I in the mountains!
Feeling thankful this weekend for the people in my life. Life is a crazy road and lately it has been testing me, but I’m just taking things one day at a time and making sure I take care of myself. Eating healthy, working out, working hard, and enjoying the moments.
Question of the Day:
What are you MOST thankful for?
What are some ways you “slow it down” when you’re feeling overwhelmed?
I am most thankful for all the supportive people in my life! Family, friends and even bloggers!
When I’m feeling overwhelmed I get in my car and go window shopping! Not only makes me take a step back but the walking around aimlessly reminds me to stop taking things so seriously !
I loveeee window shopping when I’m stressed. I’m not sure why it is so soothing, but it is. Driving with the windows down and music blasting helps too!!