10 Minute Sweat Fest

Posted on by

Hey guys! Happy Tuesday!! As I mentioned yesterday, I have a “Try It Tuesday” workout on the agenda for everyone!

I did this on Sunday and it kicked my boo-tay!

10 Minutes – As Many Rounds As Possible

5 Push-Ups (chest to deck! from the knees is okay if needed)

5 Kettle Bell Swings (medium – heavy weight)

10 Lemon Squeezers (or sit-ups)

5 Burpees (I did it without the push-up, but if you’re hardcore, do the push-up too!!!)

Try this one and let me know how it goes!!!

Question of the day:

 Are you a cardio bunny?

Posted in Uncategorized

2 comments

  1. ranchcookie says:
    February 25, 2014 at 6:31 pm

    I sure did used to be! But I have a whole new plan to follow now! Full of cardio bursts with some heavy weights!

    • fitlizzio says:
      February 25, 2014 at 11:05 pm

      Me too!!! Long cardio days are goneeeeeee. So tough to do that, but once you do, you’re freed! (Still do long runs on occasion, but because I WANT to, not because I feel like I HAVE to.)