It’s been a crazy week! (Don’t I say that every week?) It’s been a good, productive week, but I’m tired! Going to be nice to hopefully relax a bit this weekend. This week was full of all kinds of exercise: full body metabolic workouts, heavy lifting, bouldering, and a spontaneous Pound class! I’m super sore and excited to close out the week with a little bouldering tonight. I even have battle wounds from punching a rock this week….oops….

 

As we close out January, it’s time to start figuring out goals for February. It’s a really easy time for people to fall off the wagon as the excitement of the new year subsides, so it’s important to keep on truckin’ along!

 

My 5 Goals for February:

1. Drink more water! Somewhere along the way, I’ve been drinking less water than normal. I’m still drinking enough, but should definitely be drinking more. That is definitely my number one goal!

2. More whole meals. I’ve found myself running out of the house in the morning and grabbing a protein bar and coffee to start my day. I know I could be doing better by giving myself an extra 15 minutes to throw together a wholesome breakfast.

3. Try something new. While I definitely spread myself out with activities (crossfit, bouldering, gym, outdoor activities, etc.) it’s never too late to try something new (or even something old that you haven’t done in a while)! I’m thinking that getting back into boxing or the occasional hip hop dance class will be in my near future.

4. Be more present. (And read a book!) We are all trying to do this more. Technology has really messed us up in this way, and staying off of my phone sometimes would be healthy. While it’s tough because of the nature of my job, I am going to try to at least take one evening a night where the computer and cell phone are nowhere in sight until the next morning. {anxiety ensues…}

5. Take a trip. While I have some small trips planned to take care of some things, I want to plan at least one little weekend getaway with the boyfriend so that we can spend some good quality time together away from our normal, daily lives. I truly believe in doing this every month or other month to keep my mind clear and fresh!

 

So what are your goals for February?

They can be fitness/health related, or not at all! They’re YOUR goals, so make them something that YOU want to achieve.