Fit Lizzio Fitness

Well, dieting effects are in full force. I’m really digging deep to get through my workouts and cardio, but I have 6 weeks to go. It will FLY. Time has already FLOWN by!! Sorry if I make no sense, the lack of carbs is frying my brain 🙂

Workout

Today was my 2nd leg workout of the week.

High reps , 3 sets of :

Stiff Leg Deadlifts, Leg Press, Bulgarian Split Squats, Prone Ham curls, leg ext.

3 sets of:

sled pushes, front kicks, side kicks and scissor kicks on the heavy bag

It was a great workout. 90 minutes of cardio on top of that. It’s 7:30pm and I’m totally ready for bed.

**Some cool news:

Tomorrow I’ll be taping a segment on 3TV(local news station) with my old roomie Emily. She will be training me. I’ll let you know if there’s a link that will be posted to their site. 🙂