Fit Lizzio Fitness

This is a healthy, fiberlicious protein pancake recipe I just made and it was so damn good, I had to share it. I call it the Rad Cake because it was so good-both taste – wise and nutritionally- that it just needed a better name than a pancake.

The Rad-Cake

Ingredients:

2 TBSP Psyllium Husk

1/4 cup Wheat Bran

1 T Chia Seeds

1 T Whole Flax Seeds

1/2 Scoop Xyience Xy-Pro Chocolate Protein Powder

4 medium egg whites

cinnamon/stevia to taste

1/2 tsp no sodium baking powder

Mix all ingredients and cook it like a pancake.

Nutrition Facts:

Makes 1 Serving

Calories: 267

Fat: 6 g

Carbohydrates: 26 g

Dietary Fiber: 21 g

Protein: 28 g

Do you see that?? 5 g of net carbs. This is a TON of fiber, so if you’re not used to fiber, you can do smaller amounts of the wheat bran/psyllium husk/flax seeds.

Yum-berrries.