Fit Lizzio Fitness

Moving sucks. I’ve done it too many times in the past year, and I’m about to do it again.

Wednesday and Thursday this week will be spent lugging my belongings to my new house! Since my roommate just moved, I’m moving in with another friend. It’s in another part of town, but I’ll be down the street from my sister’s house so I’m really excited!

Tomorrow marks 60 days until my competition. Not gonna lie, I’m starting to panic a little bit. 2 pounds per week is totally doable though, and that is my goal.

I’ve got my hotel, suit and tanning all set. Still need to figure out who I’m splitting my hotel with (any takers?!), who’s doing my hair, and paying for entry fees(anyone want to sponsor me?! [email protected])

I just got Windows Live Writer so I had to try it out, hence this post.

Today’s workout was tough, but good.

5 min. warm up jog

3 rounds of:

Lat Pulldowns-20 reps

Cable Rows-20 reps

Bent Over Rows-15 reps

2 min. run on treadmill

3 rounds of:

burpee—>pull ups – 15, 10, 10 reps

EZ Bar Curls-15 reps

Cable Hammer Curls-15 reps

Kettlebell swings-30 reps

Followed by 35 min. HIIT:

10 minutes 6.0—>8.0mph with 1.0incline

10 minutes 3.5—>6.0mph with 8.0 incline

15 minutes 3.5mph with 8.0-15.0 incline(increased every minute, then held steady at 15.0 until I finished)

I was a sweaty mess and I’m already sore from this workout. I love conditioning workouts!

Tomorrow is cardio x 2, Glutes/Hams, picking up some boxes for moving, packing/cleaning, writing meal plans for clients and doing some writing. Summer school starts Tuesday and then it’s moving time!

Catch ya later!