Fit Lizzio Fitness

I don’t have a lot of time but I thought I’d squeeze in a post. I’ve got two new clients and I need to get their initial meal and exercise plans written up this evening.

This morning I did 45 minutes of fasted cardio. I was absolutely starvin’ marvin only 5 minutes into it!! I pushed through and then devoured my food. Afterwards I did a so-so bi/tri workout. I say so-so because my heart wasn’t into it at all and I felt like I was just going through the motions, rather than really focusing. I still got a decent workout though:

I did 4 supersets, 3 sets each.

EZ Bar Curl/Rope Pulldown

Cable Side Arm Curls/OH Extension

Rope Hammer Curls/One arm pulldown

Preacher curl/bench dips

I finished the workout and headed up to Prescott for the day to hang with my little brother. He’s living up there right now and so far doing well. I had a really good time and the weather was perfect! We walked around the city and just hung out. Non-stop laughing=good times.

I’m off to finish up my work and clean. Tomorrow is LEG DAY, cardio, appointment with my academic advisor(wish me luck that they agree to what i want haha!) and then working the rest of the afternoon. Actually from tomorrow until Monday my days are JAM packed with the lake, work and a wedding. All good things, but it is going to wear me out I can tell! I will be looking forward to relaxing on Tuesday next week. Laytah!