Fit Lizzio Fitness

This week seemed like it flew by. Actually, the past few weeks seem to fly by. I think I like it, but I’m not sure….

Also, sorry I haven’t been commenting much, I’ve been pretty busy and I’m still reading, but just not commenting as much.

Last night I went to bed insanelllyyyyy late for me. 1:30am!! I actually went and hung out with friends I haven’t seen in a while. It was well worth it. The 4 of us were in tears of laughter throughout the night. Gotta love having funny friends. Those boys keep me happy.

Workout

Being as tired as I was, I didn’t really want to spend hours in the gym today, but wanted to get in a good workout. Answer? Conditioning workout.

Today I superset some glute/ham strength moves with some quick bursts.

SL Deadlifts/ Burpees to Pullups

Reverse Hack Squats/Sled Pushes

Swiss Ball Leg Curls to Hip Thrust/Tire Flips

Quadruped Hip Extensions/ Jumping Split Squats

Bodyweight Split Squats

It was a good, tough workout. Loved it. I did about 10 minutes of elliptical to warm up, but other than that, no steady state.

Now I’m rotting sitting at work and then going to go home and get to bed early! Booty camp in the AM!