Fit Lizzio Fitness

Today was a longggg day. Good, but long. And i was tired for 90% of it. 🙂

I woke up at about 3:15 AM. I was tired, but couldn’t go back to sleep, so I did what any normal person would do and got on the computer and starting working.  Don’t worry, I looked over everything this evening to make sure I wasn’t sleep-working.

Boxing was at 6:30 am, so around 5, I made myself a bowl of oats:

1/4 c. wheat bran

1/4 c. rolled oats

1/2 TBSP raw almond butter

1/2 scoop About Time Cake Batter Protein Powder(it tastes good and is made with stevia, and not many added ingredients)

2 Egg Whites

This kept me nice and full. Boxing today was sparring. As always, I laughed my way through the entire class. I love sparring, but when I spar with the instructor, he starts pulling out dance moves and doing impressions of me and I am literally in tears of laughter throughout.

After boxing, I hit up the treadmill at the other gym for some HIIT. I did 20 minutes at 6.5mph with intervals at 8.5-9.0mph. I was so tired all morning, and it made this session harder than normal.

Afterwards, I went on a short hike with my sister to North Mountain. It’s a paved trail, but it mimics incline walking on a treadmill pretty well. Hey, better than staring at old men in short shorts mirrors and dumbbells. 

I ran a few errands, and headed home. I laid in bed watching tv pretty much all day and now I’m getting ready to actually go to sleep. I’m still extremely tired and am doing a 5:30am yoga class with my boxing instructor. He went last week and said it was a good one, so I told him I’d check it out with him. Afterwards its back/biceps and then work!

Have a good night!