Fit Lizzio Fitness

I was tagged by Chelle to do a post on a typical day for me. I think it’s a cool idea so that people can see what it’s like on the other side of the computer.

My days change on the daily(that sounds weird but im going with it..) but I’ll do a more typical day where I work as well.

5:30AM: Rise and shine…the moon i’m talking about..it’s still dark right about meow.

5:45AM: Meal 1 (pre workout), supplements, take the containers from the fridge and put them in my cooler, brush my teeth, throw my hair in a pony tail make myself look presentable, throw on workout clothes and head out the door.

7:00AM: Arrive at the gym. Warm up on the treadmill for 20ish minutes. Hit the weights, cardio-cize.

9:00AM: Meal 2(post workout). Protein shake=1 scoop protein+1 tsp glutamine+water

9:30AM: Meal 3=real food. Usually a Ground Turkey Pita Wrap and veggies.(usually eaten at the gym)

10-10:30AM: Leave the gym and usually head to work(if i’m working that day) at Go Media. Meal 4 is eaten somewhere in that time.

1PMish: Leave work, run errands

2 or 3PM: Arrive home, eat Meal 5, some days I’ll go do a sprint workout.

5:30PM: Eat meal 6, check e-mail, work on client meal plans, start cleaning up the kitch, cooking any food i need for the next day, packing up food in containers, and showering/getting ready for bed.

That usually brings me to about 8 or 9PM and I get in bed and read, watch tv, or just pass out.

My week days are pretty much the same day in and day out. It seems boring, but I like it.

Anyways, hope you liked that!

I’m supposed to tag a few people soo…..

Becca

Genie

Melissa

Courtney

Meredith

Alyson

Get on it.;-)

Workout

Today’s workout started with boxing. It was a gooooood class today(when is it not?) and left me feeling pretty dead.

I hit up the other gym afterwards for Shoulders/Triceps and got a good pump going. I’m pretty sure my triceps will be sore tomorrow. Not sure about my shoulders, they have a mind of their own and no matter what they only get sore when THEY feel like it. Selfish, if you ask me.

I did a short sprint workout this afternoon, and called it a day. After yesterday’s workout extravaganza, and the fact that tomorrow I have quad/plyo day and a private boxing session, I need to chill out.

The more spot on with my eating, the more intense and frequent my workouts become. Don’t get me wrong, no matter what I’m eating, I still work out daily, but I tend to go a little over board when I’m eating really well. Definitely already feeling a little leaner, and will take pics on the 18th for comparison.

Time to pack up my food for tomorrow, and crawl into bed. It’s only 6:30 and i’m already thinking about sleep:)