Fit Lizzio Fitness

A healthy mind=a healthy body. That’s all i have to say about that.

Not related at all to the title of my post. And if you get the title, welcome new best friend. Take a seat, can I get you some coffee?

This will probably be pretty brief because I’m ready for some sleep.

Yesterday’s Workout

Warmed up with a 2o minute jog in the dreadmill.

Deadlifts, Low box squats, Smith split squats, Prowler, Bulgarian split squats, and i think that’s it. My legs were feeling pretty toasty woasty after this.

Finished off the workout with 45 minutes of incline walking. 10-15% 3.3-3.7mph.

Today’s Workout

Got my ass outta bed this morning for some boxing.(Missed all last week :-() I was so energized this morning and we had a great class. It was the usual 3 of us, and then two new girls that were trying it out. We warmed up and then did about 4-5 sets of each of these combos:(sorry if this makes no sense, I’m no Mike Tython ;-))

-Double jab-7, move, move, 4 up/downs(burpees minus the jump), back peddle, sprint back.

-Double jab 5, 5 hard, push Steve off of you(my instructor), bear crawl, 5 pushups, 1 min. wall sit.

-All hard(that’s what she said) 5 crosses, 5 hooks, 5 upper cuts, 6 crosses, backwards bear crawl, buddha squat jumps(actually he only made me jump, everyone else just had to do squats. do i take that as a compliment or do i knock him out next time?)

-All fast(that’s what she said??) 50 crosses, sprint, back peddle, bear crawl sprint (each set we changed it up…50 crosses, then 50 hooks, 50 uppers, 50 crosses again)

-Last set was my favorite: We did right side alone twice, then left side alone twice….5 cross, 5 hook, 5 upper cuts, sprint. We were in a hallway and hitting the mitts echoed throughout the entire facility…i dug it 😉

Afterwards, I headed to gym numero dos to lift.(gym wh*re eek).

Barbell push press, DB arnold press superset with EZ bar curls(i can do 4 reps with the 55 lb bar now! soon i’ll look like this dude…

Just kidding…I’m not that lucky and/or genetically gifted like this guy. Totally natural right?! 😉 .

-db lateral raise, super set with rear delt raise, lying rear delt pulls, and finally a few sets of cable hammer curls.

I was supposed to do sprints this afternoon but ended up working, not to mention it was raining and lightning. I didn’t want to end up looking like this:

Okay, I think you’ve had enough of my shenanigans.

I’ve been eating lots of protein pancakes, ground turkey, vegetables, and spoonfuls of mayonaise. Still paying attention?! Just kidding, i eat mayo by the bowl.

Anyways, food has been good but boring, so I’ll spare you.

I guess you can ogle at my puppy while I sleep. Isn’t he adorable?!

Dear god, someone give that dog a bath, or at least a set of teeth that don’t look like Beetlejuice’s chompers.