Fit Lizzio Fitness

Hey! Sorry for leaving everyone hanging! (I’m sure you have just been pacing waiting for me to post right?! ;-))

Anyways, I just moved this weekend, so I haven’t been able to get on the internet.  The move went really smoothly(Smooth move ba da chhhh) and I’m all settled in. I LOVE my new apartment and I couldn’t be happier. My roommate and I have enough protein powder, supplements, and eggs to feed an army. We are both prepping for the same show and it is SO easy to prep when you live with someone who is also prepping.

She also happens to have her own cookbook and is teaching me some new amazing recipes. ALL CLEAN, CONTEST PREP APPROVED. If you want a copy of her cookbook, go to her website. I’m telling you, genius. I ate ice cream tonight. And it was totally clean and prep-worthy. 

Anyways, the workout:

I decided I need to kick my cardio up. Yesterday, I did back/hams with Ernie, and then hopped on the treadmill.

Treadmill Hell

10 minutes of running intervals: 2 min. 6.5 mph; 1 min. 8.5mph

10 minutes of incline walking: 10% 3.5 mph(go up .1 mph every minute until you get to 4.0 then stay there)

10 minutes of running intervals

10 minutes of incline walking: 15% 3.3 mph(go up.1mph every minute until you get to 4.0 then stay there)

10 minutes of running intervals

10 minutes of incline walking(10% one)

I was completely dead after this workout.

Today

Today’s workout was Shoulders and Triceps.

DB Presses, Upright Rows, Standing Military, Front Raises, Lateral Raises, Cable Front Raises, Tricep Pressdowns, over head extension, rear delt flys , dips, and I think thats it.

Everything was 3 sets of 8-10 reps.  i finished it up with cardio

Today was just incline walking. I did 45 minutes going from 10-15% and 3.3mph-3.7mph. It was a tough one. Not as hard as yesterday, but I still walked away a sweaty mess.

Neither boxing, nor sprints happened today, but that’s another story.

Hope everyone is doing well! I’m trying to get caught up, but it’s also finals week. I should have a more normal schedule next week!