carb sunday
It’s my carb day. 🙂 I almost put it off until tomorrow because I was going to be busy all day, but I woke up so starving, I knew I needed some of the goods.
Nutrition:
m1: 1/2 cup rolled oats,4 egg whites, sriracha
m2: Protein ice cream(addicted much?)
m3: Apple, sweet potato pancake
m4: 4 oz. chicken, 4 oz. sweet potato, AB
m5: 4 oz. chicken, tomato slices
m6: 4 oz chicken, broccoli/cauliflower
Exercise
I did a bleacher workout this morning with some friends.
40 bleachers
400 jump ropes
4 laps
200 walking lunges.
I.am.spent.
I didn’t get much sleep last night either, so I’m just wasting away at work and counting down until my next meal…..
Sounds like a kick ass workout lady!
New music, food, fitness + giveaway – http://katiechangesforkatie.blogspot.com/
How do you make your protein icecream!?
200 lunges ouch!!! I’m loving jump roping…trainer had me doing one legged…ugh!!
Hope the rest of your Sunday is good…enjoy the carbs!!!
Courtney
adventures in tri-ing
Wow…thats a lot of lunges!
200 walking lunges?! I’m rarely surprised by your intense workouts now… but i’m still VERY impressed! 🙂 I just don’t know how you do it (and walk the next day!)